Delayed Onset Muscle Soreness

Information about Delayed Onset Muscle Soreness

Published on March 25, 2016

Author: Portlandfitness

Source: authorstream.com

Content

Delayed Onset Muscle Soreness : Delayed Onset Muscle Soreness BY http://kisardhillon.com/ Slide 2: DOMS stands for Delayed Onset Muscle Soreness, and is the technical term for being sore the day after you work out. It lasts for a few days and will go away. Basically, it’s a good way to tell if you have had a good, hard workout. The soreness itself is thought to be caused by the eccentric portion of workouts, which causes microtears in the muscle that need to be healed, which in turn causes the soreness. If we take bench press for example, the eccentric portion of the exercise is when you are lowering the bar to your chest, which lengthens the muscle fibers as you do so. This causes the microtears in the muscle, which causes the soreness due to healing, which in turn causes the muscle to grow. This is why it is so important to move slowly when the weight is going down. Slide 3: Soreness isn’t bad, and will go away by itself within a day or so. If you are looking for a quick fix, however, using some compression clothing on the affected muscles will help decrease the amount of time the muscle is sore. You can also get in some hot water, get a massage, or do something to get the blood moving to the affected muscles. Slide 4: About the Author: Kisar Dhillon – A Personal Fitness Trainer in Portland , Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry. For more information visit us today : http://kisardhillon.com Slide 5: Contact Kisar Dhillon The Art of Personal Training 107 SE Washington Street Suite #137 Portland, OR 97214 (503)-953 0241 [email protected] http://kisardhillon.com/

Related presentations


Other presentations created by Portlandfitness

Personal-Trainer-Portland-Oregon
15. 02. 2014
0 views

Personal-Trainer-Portland-Oregon

Cardio and weights
26. 11. 2016
0 views

Cardio and weights

Heat Wave
16. 12. 2016
0 views

Heat Wave

My balance is fine
12. 02. 2017
0 views

My balance is fine

Know about 3-2-1 workout method
16. 10. 2017
0 views

Know about 3-2-1 workout method