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2. Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression

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9. Perfectionism That Masks Your Depression pdf If you were raised to believe that painful emotions are a sign of weakness or if being vulnerable has always made you feel unsafe then you may have survived by creating a perfectlooking life—a life where you appear to be successful engaged and always there for others. The problem You’re filled with selfcriticism and shame and you can’t allow yourself to express fear anger loss or grief. You recognize something is wrong but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you you may have perfectly hidden depression (PHD). With this compassionate guide you’ll begin the process of understanding your perfectionism identifying destructive beliefs and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice and powerful strategies for coping with difficult feelings. Most importantly you’ll learn that asking for help isn’t a sign of weakness but a sign of strength. If you’re ready to stop hiding and start healing this groundbreaking book will guide you—every imperfect step of the way.

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