Fit in 20

Information about Fit in 20

Published on June 13, 2016

Author: Fitin20ca

Source: authorstream.com

Content

Slide 1: Fitin20 The “Fit in 20” Philosophy: “Less is More”: The “Fit in 20” Philosophy: “Less is More” http://fitin20.ca/training/ Health Training 20 minutes or less!: Health Training 20 minutes or less! Philosophy: Less is More: In 2009 I watched Dr. Ken Kinakin , DC, CSCS, prepare for a powerlifting competition. I used to work with him, so I was able to follow his training regimen closely. His workouts lasted no longer than 20-30 minutes, he never did any cardio, and he never trained more than 3 to 4 times per week. Philosophy: Less is More Philosophy: Less is More: His strength and muscularity skyrocketed, while his bodyfat % dropped rapidly. By the time he was in the competition, he was shredded AND strong. That was when I learned that there was something to keeping workouts short. Philosophy: Less is More Slide 6: I created a circuit-training format using primarily bodyweight exercises. That worked the entire body out in  19 minutes or less! From that I developed the name for my company, “Fit in 20,” . Simply because, in 19 minutes or less, I learned that you can do amazing things for your fitness level. Less Is More for Health Life See What a 20-minute workout can do for you!: See What a 20-minute workout can do for you! While not adequate for a bodybuilder or a powerlifter, for the average person who wants to lose weight, tone up and just get in shape, it’s FANTASTIC. The cool thing is, it takes less time and costs significantly less than hour-long sessions, BUT YOU CAN GET THE SAME AMOUNT OF WORK DONE in a much shorter time! Check out Fitin20 for health and fitness Mississauga ! Contact Us: Contact Us How about a free trial session to sample what a 19-minute workout is like? Give me a call at 647-677-6025, or e-mail us at  [email protected] . We’d love to show you how we can help you! Copyright 2015, Fit in 20 Inc.© Thank You For Watching!: Thank You For Watching! http://fitin20.ca

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