Fitness For Seniors Why Seniors Need Strength Training

Information about Fitness For Seniors Why Seniors Need Strength Training

Published on July 31, 2014

Author: cellphonetowerlease

Source: authorstream.com

Content

Fitness For Seniors: Why Seniors Need Strength Training : Fitness For Seniors: Why Seniors Need Strength Training Regardless of your age, it is important to stay in good shape by exercising on a regular basis. Fitness and exercise for seniors is especially important because as we get older, we tend to slow down and sometimes it is harder to get around due to ailments such as arthritis. However, having a fitness routine that includes strength training can help seniors to be more active . While you might not picture an elderly person lifting weights when you think of strength training , but seniors benefit in many ways from training with weights. Strength training can help improve balance, it will strengthen muscles, which helps seniors stay more independent, and it helps to build bone mass.As people age, many of them have trouble retaining their balance, but strength training for seniors can help them improve their balance. With better balance, many of the injuries that seniors can be prevented because they will be less likely to experience a fall and the consequences a bad fall can cause . A study conducted at Tufts University showed that older women who lifted weights improved their balance by 14 percent within a year . Whether it is improved moods, better balance or to help keep weight under control, fitness and exercise for seniors should include strength training to improve their overall well-being. They should start out working with light weights three times a week. Seniors can gradually increase the weight as they get stronger.Along with the many physical benefits, strength training for seniors also comes with several mental health benefits as well. People who engage in weight lifting activities typically sleep better at night and it can help to ease moderate or mild cases of depression. A better night’s sleep allows both the mind and body to rest as well . Along with the many physical benefits, strength training for seniors also comes with several mental health benefits as well. People who engage in weight lifting activities typically sleep better at night and it can help to ease moderate or mild cases of depression. A better night’s sleep allows both the mind and body to rest as well.

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