fitp 06

Information about fitp 06

Published on November 2, 2007

Author: Sabatini

Source: authorstream.com

Content

The SRC Fitness Instructor Training Program (F.I.T.P) :  The SRC Fitness Instructor Training Program (F.I.T.P) Promote physical activity and movement. Inspire lifestyle change. Make a difference.:  Promote physical activity and movement. Inspire lifestyle change. Make a difference. THE SRC FITNESS INSTRUCTOR TRAINING PROGRAM (F.I.T.P.) “Training UNC students and staff who are passionate about exercise and health to become competent and motivating fitness leaders.” How can I get more information?:  How can I get more information? Informational Meetings and Application Distribution: The F.I.T.P. program will be offered for the Fall, 2006 for all those wishing to become fitness instructors Applications are available on-line at www.carolinafitness.unc.edu APPLICATIONS ARE DUE BY MIDNIGHT Wednesday August 30, 2006 OR…email [email protected] for more info F.I.T.P. :  F.I.T.P. Welcome to the UNC Student Recreation Center (SRC) Fitness Instructor Training Program (FITP). While it is essential that today’s group fitness instructors have a thorough knowledge of basic anatomy, kinesiology, and exercise physiology, we know that there is a lot more to teaching group fitness than exercise science, such as: choreography development and execution, injury prevention, modification techniques, communication skills, and practical experience. This program is designed to provide you with a solid base of information and experience as you prepare to become a nationally certified group fitness instructor. Costs and What’s Included in the Program Program Goals and Expectations Training Schedule Application Costs and What’s Included :  Costs and What’s Included Trainees will receive: 50 hours of practical and theoretical training ACE Group Fitness Instructor Manual Practice CD Discount on ACE certification exam Cost: $100 * For the cost of ACE instructor manuals Program Goals and Expectations:  Program Goals and Expectations SRC FITP is a semester-long instructor training program. Trainees will undergo 1.5 hours of classroom training on a Tuesday evenings (5:30-7:00pm) and 1.5 hours of practical training on Thursday evenings (5:30-7:00pm). Trainees will be prepared to take the ACE certification exam in the spring, if they choose, and be competent to teach step, hi/lo, and group strength training, and will be familiar with other formats, such as kickboxing and cycling. Auditions to teach at the SRC in the spring will be held during the last week of classes in April 2006. The program costs $100 including training and the ACE Group Fitness Instructor Manual (unless students register for course credit). Checks should be make payable to the Student Recreation Center. Full payment must be received by Tuesday, September 5 To assure that FITP trainees have a positive and successful learning experience, several program goals and expectations have been developed. Trainees should have a clear understanding of these goals and expectations before committing to the program. GOALS: :  GOALS: Develop safe, effective, and motivating instructors to teach for the SRC who are knowledgeable of both theoretical and practical applications in fitness. Prepare each trainee to pass the ACE national certification exam or other comparable certification exams. Create a positive learning experience for all trainees so that the FITP is a worthwhile investment of their time. EXPECTATIONS::  EXPECTATIONS: Trainees must attend a theoretical lecture and a practical training workshop for the duration of the program. A total of three absences will be excused before the participant may be asked not to continue with the program. No refund will be given. Trainees are expected to stay up with covered material. Although no credit is given for this program, trainees must take control of their learning and produce quality work in order to pass the ACE exam and be hired for employment at the SRC. Each trainee is required to serve as an intern in one fitness class (will be assigned). The trainee will establish a relationship with that instructor and will be asked to teach portions of the class as the trainee becomes competent and according to the schedule. Slide9:  The trainee is expected to regularly practice outside of classroom time. When teaching portions of classes, he or she should be fully prepared and should never pose a risk to the safety of the participants. Trainees are expected to exemplify impeccable form in all exercises. Trainees must continue to show progress and take initiative throughout the program. Trainees must be familiar with all SRC policies, adhere to them, and enforce them. Before auditioning, trainees must successfully complete required competencies. Each trainee must acknowledge that upon completion of the program, he or she is not guaranteed employment at the SRC. BENEFITS::  BENEFITS: This program is affordable and offered only to those with UNC affiliation. Comparable programs cost at least $300. The program will prepare trainees to pass a respectable national certification exam. A passing score makes the trainee eligible to teach at most health clubs and fitness establishments. The knowledge gained from the program is invaluable. Each trainee will leave with a firm grasp of basic anatomy, exercise physiology, biomechanics, and the essentials of designing an effective workout! The relationships that trainees develop with each other and their fitness instructor mentors may be among the strongest relationships they develop at UNC. Oftentimes, trainees not only are coworkers but also friends. Schedule::  Schedule: Lecture Schedule: 5:30-7:00 TUESDAYS SRC Conference Room Week of… Sept 5: Principles of Fitness / Health Screening Sept 12: Anatomy I Sept 19: Anatomy II Sept 26: Biomechanics Oct 3: Exercise Physiology Oct 10: Nutrition Oct 17: Review Oct 24: Adherence and Motivation / Injury Prevention and Emergency Procedures Oct 31: Halloween… Break!! Nov 7: Special Populations I Nov 14:Special Populations II Nov 21: Legal and Professional Responsibilities Nov 28: Audition Tips and Exam Prep December ?: Practical Exams/End of Semester Celebration! December: Auditions to Teach at SRC (optional) Schedule:  Schedule Practical Training 5:30-7:00pm THURSDAYS RHRC Week of… Sept 5: Intro to the Course – Meet in SRC Conference Room Sept 12: Choreography 1: Music, Form, and Step Terminology : Choreography 1 cont. Sept 19: Choreography 2: Cueing and Choreography Sept 26: Choreography 3: The Warm Up & Cool Down Oct 3: Choreography 3 cont Oct 10: Choreography 4: Stretches & Practice Oct 17: Choreography 5: Group Strength Training Upper Body Oct 24: Choreography 6: Group Strength Training Lower Body Oct 31: SPRING BREAK!! Nov 7: Choreography 7: Putting a Class Together Nov 14: Choreography 8: Ultimate Cardio (Hi/Lo) Nov 21: Choreography 9: Introduction to Cardio Kickboxing Nov 28: Holiday! (This week: Practice v. Choreography 11: Cycle) December ?: Choreography 10: Pilates/Yoga/Deep Stretch December ?: Auditions to teach at SRC (optional) Contact Information::  Contact Information: If you have any questions, please contact Shoshanna Moody Email: [email protected] Phone: (919) 843-6784 Office: SRC Room 202 (upstairs beside cardio theater) I look forward to hearing from you!!

Related presentations


Other presentations created by Sabatini

energy Drink Presentation
26. 06. 2007
0 views

energy Drink Presentation

NatureV s Nurture
13. 09. 2007
0 views

NatureV s Nurture

Sponsorship
13. 09. 2007
0 views

Sponsorship

handout 185515
13. 09. 2007
0 views

handout 185515

R Piro
13. 09. 2007
0 views

R Piro

IDS presentation may02
13. 09. 2007
0 views

IDS presentation may02

WelcomeTo GUSD Special Education
03. 10. 2007
0 views

WelcomeTo GUSD Special Education

FEMA BCA Tornado
05. 10. 2007
0 views

FEMA BCA Tornado

Reference list sensors 10 2002
11. 09. 2007
0 views

Reference list sensors 10 2002

greek yogurt with honey
13. 09. 2007
0 views

greek yogurt with honey

honey traceability
13. 09. 2007
0 views

honey traceability

ppoint59
07. 10. 2007
0 views

ppoint59

The Persian Empire
11. 12. 2007
0 views

The Persian Empire

seal
07. 11. 2007
0 views

seal

Teotihuacan
21. 11. 2007
0 views

Teotihuacan

Ph237Lecture1b
20. 11. 2007
0 views

Ph237Lecture1b

W4 Williams
07. 12. 2007
0 views

W4 Williams

cee500 fall01 solar
16. 11. 2007
0 views

cee500 fall01 solar

Apresentacao EEG Kappa rogerio
28. 12. 2007
0 views

Apresentacao EEG Kappa rogerio

history of computers
05. 01. 2008
0 views

history of computers

amanda
13. 09. 2007
0 views

amanda

1diary
02. 01. 2008
0 views

1diary

disaster recovery bof
28. 09. 2007
0 views

disaster recovery bof

gdc1999
13. 09. 2007
0 views

gdc1999

Andre bindevevssykdommer imm
04. 01. 2008
0 views

Andre bindevevssykdommer imm

Culturally Sensitive Approaches
24. 02. 2008
0 views

Culturally Sensitive Approaches

Dealer Training on DealerWorld
26. 02. 2008
0 views

Dealer Training on DealerWorld

Aravindan Ravi Bharath Kaka
28. 02. 2008
0 views

Aravindan Ravi Bharath Kaka

Hess INL
04. 10. 2007
0 views

Hess INL

f5c
26. 06. 2007
0 views

f5c

Egan BDNF val66met
26. 06. 2007
0 views

Egan BDNF val66met

dvd rental forecast
26. 06. 2007
0 views

dvd rental forecast

dlf 20061
26. 06. 2007
0 views

dlf 20061

Discover alive
26. 06. 2007
0 views

Discover alive

Depression center Apr 05
26. 06. 2007
0 views

Depression center Apr 05

IndiaChinaStudentVer sion
26. 03. 2008
0 views

IndiaChinaStudentVer sion

DMA Enviroment Webinar
27. 11. 2007
0 views

DMA Enviroment Webinar

ChristyJR SoComp 0710
07. 04. 2008
0 views

ChristyJR SoComp 0710

file 3
24. 11. 2007
0 views

file 3

Peter Leung
30. 03. 2008
0 views

Peter Leung

Filipino American Elders
01. 10. 2007
0 views

Filipino American Elders

busactivity
09. 04. 2008
0 views

busactivity

WEBVersionCN12808 12708FINAL
10. 04. 2008
0 views

WEBVersionCN12808 12708FINAL

mapbdtv2003
13. 04. 2008
0 views

mapbdtv2003

QuarterlyPres30Jun03
17. 04. 2008
0 views

QuarterlyPres30Jun03

WestCoast05Jun02
22. 04. 2008
0 views

WestCoast05Jun02

AH2
13. 09. 2007
0 views

AH2

wondersofhoney
13. 09. 2007
0 views

wondersofhoney

Future Czech Workforce RM
18. 03. 2008
0 views

Future Czech Workforce RM

GarmanSS2005
13. 03. 2008
0 views

GarmanSS2005

READING  NONFICTION  4
17. 06. 2007
0 views

READING NONFICTION 4

professions
17. 06. 2007
0 views

professions

part1
17. 06. 2007
0 views

part1

Noch mehr Cartoons
17. 06. 2007
0 views

Noch mehr Cartoons

Newspaper
17. 06. 2007
0 views

Newspaper

zielinski Slide Show Final
17. 06. 2007
0 views

zielinski Slide Show Final

ynot march 2007
17. 06. 2007
0 views

ynot march 2007

touristen
17. 06. 2007
0 views

touristen

sites
17. 06. 2007
0 views

sites

simon 0600 isabel
17. 06. 2007
0 views

simon 0600 isabel

seks cartoons
17. 06. 2007
0 views

seks cartoons

What Every Employee Must Be Told
17. 06. 2007
0 views

What Every Employee Must Be Told

Violence
17. 06. 2007
0 views

Violence

Energy Film Festival
26. 06. 2007
0 views

Energy Film Festival

wolverhampton presentation
17. 06. 2007
0 views

wolverhampton presentation

fusionworkshop
11. 09. 2007
0 views

fusionworkshop

Ernte
12. 10. 2007
0 views

Ernte

ed price vide 2003
26. 06. 2007
0 views

ed price vide 2003

Media marktin Polen
17. 06. 2007
0 views

Media marktin Polen

riley1
17. 06. 2007
0 views

riley1

The Wacky Web and Other Goodies
17. 06. 2007
0 views

The Wacky Web and Other Goodies

p eilert codes standards cali
13. 09. 2007
0 views

p eilert codes standards cali

homelife
24. 02. 2008
0 views

homelife

oksupercompsymp2006 talk tummala
30. 12. 2007
0 views

oksupercompsymp2006 talk tummala

deca presentation
26. 06. 2007
0 views

deca presentation