Got Anger Management

Information about Got Anger Management

Published on May 6, 2012

Author: imprintcenter

Source: authorstream.com

Content

Got Anger?: Got Anger? Where are you today with Anger: Where are you today with Anger Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: [email protected] Hot Frustrated Annoyed Okay Calm Anger is…: Anger is… A powerful feeling Negative thoughts Physiological response Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: [email protected] PowerPoint Presentation: How you cope with angry feelings, angry thoughts and your behavior is the key! Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: [email protected] Who taught you about anger?: Who taught you about anger? Parents Family Friends Culture Often we have learned the wrong ways to deal with our anger! Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: [email protected] Anger Mistakes: Anger Mistakes Blowing up Sulking & pouting Fighting Holding it in Letting it all out Seeking revenge Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: [email protected] Anger Mistakes (Contd): Anger Mistakes (Contd) Recall others’ blunders in managing their anger Remember the mistakes you have made in dealing with your anger! You can learn from past errors! Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: [email protected] Anger…: Anger… Consider how much more often you suffer from your anger and grief than from those very things which you are angry and grieved . . . Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: [email protected] My Anger Mistakes List: My Anger Mistakes List 1. 2. 3. 4. 5. 6. Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: [email protected] Anger Plan: Anger Plan Anticipate your potential red flags! Practice coping with your anger triggers before they occur! Use your anger control skills Learn from your mistakes! Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: [email protected] Anger Wisdom: Anger Wisdom “If you are patient in one moment of anger, you will escape a hundred days of sorrow” Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: [email protected] Anger Wisdom: Anger Wisdom You can decide whether to have a breakdown or a breakthrough -Naomi Judd Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: [email protected] What to do when Angry?: What to do when Angry? Relax your body Calm your mind Take a time out Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: [email protected] Anger Control Strategies: Anger Control Strategies Immediately calm down Take a break! Take time to think and reflect about your situation Consider possible options Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: [email protected] Anger Management Skills: Anger Management Skills Engage in physical activity Think about something else Talk to a friend Let it go! Remember to chill out and stay in control of your behavior! Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: [email protected] Ask yourself: Ask yourself What will be gained by doing or saying that? Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: [email protected] Wisdom on Anger: Wisdom on Anger “Holding onto anger is like grasping a hot coal with the intent of throwing it at some else - you are the one who gets burned” -Buddha Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: [email protected] Change your Negative Thinking! : Change your Negative Thinking! From Negative Interpretations Brooding Blaming Justifying Labeling Viewing self as wronged Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: [email protected] To Positive Thinking: To Positive Thinking This is disappointing… It’s not the end of the world This is unfair yet… I’d better not jump to conclusions Others make mistakes... Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: [email protected] Positive Self Talk: Positive Self Talk Helpful to have positive ways to cope and counter negative self talk Relax and stay calm Losing my cool won’t help I can deal with this! It’s not worth getting mad Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: [email protected] Practice: Practice Need to regularly practice anger control skills! You’ve had years of experience mismanaging anger… Now is the time to learn and develop new effective anger management strategies! Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: [email protected] Anger Wisdom : Anger Wisdom “ Ingredients needed to change a curse into a blessing- humor, patience and faith” -Dr. Brian Luke Seaward Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: [email protected] Summary: Summary Do something to de-stress Think before you act and respond Change your thinking Practice your anger control skills Know that you can manage your anger! Imprint Training Center 9- Lal Niwas, Sardarpura, Udaipur- 313001 Email: [email protected]

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