Healing Practices for a Healthier Happier You revi

Information about Healing Practices for a Healthier Happier You revi

Published on November 5, 2007

Author: Moorehead

Source: authorstream.com

Content

Healing Practices for a Healthier, Happier You:  Healing Practices for a Healthier, Happier You Lucille Marchand, MD, BSN Professor Family Medicine, Integrative Medicine and Palliative Medicine Clinical Director of Integrative Oncology Services Paul P Carbone Comprehensive Cancer Center University of Wisconsin - Madison You might live in Wisconsin!!! by Jeff Foxworthy Laughter as a healing practice. :  You might live in Wisconsin!!! by Jeff Foxworthy Laughter as a healing practice. You might live in Wisconsin!!! by Jeff Foxworthy:  You might live in Wisconsin!!! by Jeff Foxworthy If you have a child or pet named Brett… You might live in Wisconsin!!! by Jeff Foxworthy:  You might live in Wisconsin!!! by Jeff Foxworthy If you have a child or pet named Brett… If you find minus 20 degrees a little chilly…. You might live in Wisconsin!!! by Jeff Foxworthy:  You might live in Wisconsin!!! by Jeff Foxworthy If you have a child or pet named Brett… If you find minus 20 degrees a little chilly…. If you refer to the Packers as “we”…. You might live in Wisconsin!!! by Jeff Foxworthy:  You might live in Wisconsin!!! by Jeff Foxworthy If you have a child or pet named Brett… If you find minus 20 degrees a little chilly…. If you refer to the Packers as “we”…. If you think of the major food groups as beer, fish and venison (and brats and cheese?)…. You might live in Wisconsin!!! by Jeff Foxworthy:  You might live in Wisconsin!!! by Jeff Foxworthy If you have a child or pet named Brett… If you find minus 20 degrees a little chilly…. If you refer to the Packers as “we”…. If you think of the major food groups as beer, fish and venison (and brats and cheese?)…. If driving in the winter is better because the potholes are filled with snow…. You might live in Wisconsin!!! by Jeff Foxworthy:  You might live in Wisconsin!!! by Jeff Foxworthy If you have a child or pet named Brett… If you find minus 20 degrees a little chilly…. If you refer to the Packers as “we”…. If you think of the major food groups as beer, fish and venison (and brats and cheese?)…. If driving in the winter is better because the potholes are filled with snow…. If you know how to polka…. You might live in Wisconsin!!! by Jeff Foxworthy:  You might live in Wisconsin!!! by Jeff Foxworthy If your idea of creative landscaping is a statue of a fake deer next to your blue spruce…. You might live in Wisconsin!!! by Jeff Foxworthy:  You might live in Wisconsin!!! by Jeff Foxworthy If your idea of creative landscaping is a statue of a fake deer next to your blue spruce…. If you design your kid’s Halloween costume to fit over a snowsuit…. You might live in Wisconsin!!! by Jeff Foxworthy:  You might live in Wisconsin!!! by Jeff Foxworthy If your idea of creative landscaping is a statue of a fake deer next to your blue spruce…. If you design your kid’s Halloween costume to fit over a snowsuit…. If you install security lights on your house and garage and leave both unlocked… You might live in Wisconsin!!! by Jeff Foxworthy:  You might live in Wisconsin!!! by Jeff Foxworthy If your idea of creative landscaping is a statue of a fake deer next to your blue spruce…. If you design your kid’s Halloween costume to fit over a snowsuit…. If you install security lights on your house and garage and leave both unlocked… If your idea of a traffic jam is ten cars waiting to pass a tractor on the highway…. You might live in Wisconsin!!! by Jeff Foxworthy:  You might live in Wisconsin!!! by Jeff Foxworthy If your idea of creative landscaping is a statue of a fake deer next to your blue spruce…. If you design your kid’s Halloween costume to fit over a snowsuit…. If you install security lights on your house and garage and leave both unlocked… If your idea of a traffic jam is ten cars waiting to pass a tractor on the highway…. If you actually understand these jokes….. The care we give to ourselves is the gift we give to the children we care for:  The care we give to ourselves is the gift we give to the children we care for We are role models. What we do is important and will save the world and effect the future of each child we care for. Children can teach us to live in the moment. Children can teach us how to be authentic, play, cry, laugh, and be ourselves. Children can remind us about what is important in life. Healing:  Healing Restoring and reclaiming wholeness. Knowing who we are. Our essential self. Self healing is our capacity to restore wholeness within us. It is tapping into our spirit – our soul. Healing and Wholeness:  Healing and Wholeness Intention of Healer and Therapy ( Paul Branch, MD, Homeopathist):  Intention of Healer and Therapy ( Paul Branch, MD, Homeopathist) Primary level of healing intention Making a diagnosis and treatment Secondary level of healing intention Treating symptoms Third level of healing intention: vital systems, energy Treating root cause of symptoms and disease Fourth level of healing intention: transformation, consciousness, transcendence. Integration of mind, body, spirit. Ultimate freedom. Health:  Health Physical well-being Nutrition Movement Avoiding toxins Emotional well-being Spiritual well-being Optimal well-being in spite of illness Social well-being Global well-being Wholeness- none are separate What is Integrative Medicine?:  What is Integrative Medicine? Whole person care – mind, body and spirit Expanded options of care and prevention from the best evidence based conventional and alternative therapies consistent with the values and goals of each unique person. Counsel against questionable or harmful therapies. Person centered rather than disease centered care Relationship centered care Emphasis on healing and well being What is Integrative Medicine?:  What is Integrative Medicine? Respect for the choices people make Multidisciplinary team approach to care Expanded options for hope and meaning Encouragement of actions to prevent chronic illnesses or treat them optimally for improved health and well being Consider the patient in the context of their entire health situation Model of Epigenetics:  Model of Epigenetics Genotype Phenotype Multiple Influences Nutrition Lifestyle choices Toxic exposure Perceived Stress Social support Spiritual connection Cancer Heart Disease Diabetes Hypertension Hyperlipidemia 98% Stages of Change:  Stages of Change Pre-contemplation Contemplation Preparation Action Maintenance Relapse Prochaska JO et al. In search of how people change. Am Psychol 1992;47:1102-4. Nourishing our Body:  Nourishing our Body Nutrition- fresh, high nutrient food Water – filtered, not bottled water Movement – staying active as a way of life Supplements – no substitute for good food Buying locally and seasonally –fresh foods Decreasing our intake of toxins and non-nutritious food. Avoiding obesity. Healthy eating as a way of life and not a temporary diet. Nutrition and Prevention of Most Chronic Illnesses:  Nutrition and Prevention of Most Chronic Illnesses Anti-oxidant rich food (fruits and vegetables) Anti-inflammatory foods and supplements (omega 3 and 9 oils) Good fats and bad fats High micronutrient content foods with minimum of contamination from herbicides, pesticides, heavy metals Less processed foods (sodium nitrates, saturated and trans fats) Balance of protein, good fats and complex carbohydrates Pure water High fiber Low sugar (small amounts of dark chocolate OK) Avoid high fructose corn syrup. Moderate alcohol (1-2 drinks/day for men; 1drink/day for women) SuperFoods Health Style Pratt, S and Matthews, K. Harper Collins Publishers: 2006 :  SuperFoods Health Style Pratt, S and Matthews, K. Harper Collins Publishers: 2006 Our western diet is killing us. (movie: Super Size Me) Key to health: selecting the most nutrient dense, low calorie foods. Whole foods that are simple and act synergistically in the body to maintain highest levels of health. Slide26:  30 year shelf life Polyunsaturated Partially Hydrogenated SuperFoods Health Style Pratt, S and Matthews, K. Harper Collins Publishers: 2006 Foods that are of the highest nutrient value:  SuperFoods Health Style Pratt, S and Matthews, K. Harper Collins Publishers: 2006 Foods that are of the highest nutrient value Broccoli Oranges Spinach Blueberries Pumpkin Turkey Soy Dark chocolate Extra virgin olive oil Avocado Garlic and onions Walnuts Wild salmon Yogurt (low or nonfat) Tea Beans Tomatoes Oats Kiwi Cinnamon Pomegranates Honey Supplements I Recommend for General Health:  Supplements I Recommend for General Health Fish oil for omega 3 fatty acids (stop one week prior to surgery) daily. 1-3 gms of fish oil; at least 1gm of EPA High potency with high levels of EPA and DHA Multivitamin daily Vitamin D daily 1000units; calcium supplement for women now about 600-700mg daily; magnesium 300-400mg daily. Supplements and Botanicals:  Supplements and Botanicals No substitute for nutritious food Unregulated manufacturing Big business Can have interactions with conventional medicines Avoid gunshot approach; tailor supplements to specific needs Buy quality products Consider consultation with integrative medicine practitioner who is knowledgeable about supplements, botanicals, and conventional medicines. Obesity Linked to Chronic Illnesses:  Obesity Linked to Chronic Illnesses Heart disease Stroke Hypertension Diabetes Cancer Arthritis Depression, anxiety, poor self esteem Lower quality of life Movement:  Movement Walking, biking, swimming, hiking, paddling, running, jogging, speed walking. Walking sticks Strength training Yoga, taichi, qigong Being active with kids, not just observing. Looking for opportunities to move especially at work Exercise Rx:  Exercise Rx Exercise 30-45 minutes daily Make it routine Exercise outdoors when possible Do exercise you enjoy Join a health club or exercise with someone Consider meditative types of exercise and movement –yoga, Feldenkrais, qigong, running, walking, etc. Benefits the mind, body and spirit Boosts immune function Helps keep weight under control; metabolic balance Ingredients for Healing:  Ingredients for Healing Health and Healing:  Health and Healing Our ability to heal ourselves, others and the world around us depends on our level of self-esteem, empowerment, and spiritual growth. Being authentic. Being who we are. We must first heal ourselves before we can heal others. Self esteem is our capacity to love, honor and respect ourselves. Empowerment is our willingness to take action on behalf of who we really are. Spiritual growth is the path we take toward greater love, appreciation and action toward a fully awakened and empowered self. Breathing Exercise:  Breathing Exercise Simple Integrates mind, body, spirit Relaxes Can be done anywhere and at anytime Brings us into the present moment Helps increase our awareness and focus Nurtures us. Excellent for self care. How do you build self esteem?:  How do you build self esteem? Follow your intuition or inner guidance. Persevere in spite of fear. Find and explore your creativity. Observe your thoughts and actions. Pause. Breathe. Enhance and stop destroying the self esteem of others. Enhance and stop destroying your own. Gentleness. Find and cherish your integrity. Happiness versus Suffering:  Happiness versus Suffering The pause and centering allows choice Choice allows us to choose thoughts and actions that serve our happiness and compassion, or not. Stimulus > response (reactionary)-no choice. Feelings of powerlessness. Stimulus > pause > centering > choice > response (proactive, empowered)- allows for a creative response and change Resistance to change creates suffering Building Self-esteem requires Action and Change:  Building Self-esteem requires Action and Change Insanity is choosing to repeat the same actions yet expecting a different result. Seek respect, and not approval. Not everyone will applaud your becoming empowered. Be who you are. Be accountable to yourself. Develop respect for yourself. Speak your truth. Follow your inner guidance. The Four Agreements: A Practical Guide to Personal Freedom Don Miguel Ruiz Amber-Allen Publishing, 1997:  The Four Agreements: A Practical Guide to Personal Freedom Don Miguel Ruiz Amber-Allen Publishing, 1997 Be impeccable with your word Don’t take anything personally Don’t make assumptions Always do your best I am Impeccable with my Word:  I am Impeccable with my Word Be honest with yourself and others Don’t speak against yourself Take responsibility for your actions without blame or judgment Use your energy in the direction of truth and love for yourself and others I am Impeccable with my Word:  I am Impeccable with my Word Gossip is poison – relinquish it Your opinion is only your point of view. Same for others opinions. It is not the truth. Tell yourself how beautiful you are. Compliment others. I don’t take anything personally:  I don’t take anything personally Relinquish personal importance – not everything is about you! Nothing other people do is because of you. What they think of you is about them, not you. What you tell yourself is not necessarily true – don’t take that personally either Trust yourself to make the right choices I don’t make assumptions:  I don’t make assumptions We constantly are making assumptions but then we believe them to be true. Then we act on those assumptions creating drama. If we don’t understand something, we make assumptions. We assume people should be able to read our minds. I don’t make assumptions:  I don’t make assumptions We assume everyone sees life the way we do. We make assumptions about ourselves. We are afraid to ask for clarification, so we make assumptions. We don’t have the courage to ask questions. Ask questions of yourself and others. Action makes the difference. I always do my best:  I always do my best Do your best- no more and no less Relieves you of judgment, blame, shame. You take action because you love it, not because you expect a reward. You live life fully. You take action because you want to, not because you need to (or should). If we love what we do, we do our best. Live in the present moment. Let the past and future go. If you falter, do not judge. Keep going and take action. Our thoughts are just thoughts but profoundly affect our feeling state:  Our thoughts are just thoughts but profoundly affect our feeling state Notice your patterns of thinking. Non-judgmental. Be-friend your mind. Thoughts that have no power over us will eventually go away. We create fear with our thoughts. Thoughts keep us from the present moment where beauty exists. They keep us in the past or worrying about the future. Thought rescue Thought Patterns that cause Suffering:  Thought Patterns that cause Suffering The victor – “My way is the right way.” “I’m right.” Arrogance, low self esteem, rigid, narrow focus, judging, never good enough, high control to maintain safety. The victim – “I’ll never get what I need or want.” “I was hurt and will never be healed.” Wounded and identify with wounds, helpless, hopeless, low self-esteem, rigid, narrow focus, judging, never good enough, high control to maintain safety. Pema Chodron The Middle Path:  The Middle Path The Middle Path – recognizing the spaciousness of the present moment to flow with change, let go of what you have no control over, and become empowered to take control over what you do have control over. Pema Chodron Peace and Freedom:  Peace and Freedom It doesn’t mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. (unknown author) Meaning:  Meaning “Meaning doesn’t change our life or our work; it changes our experience of our lives and our work.” “When the work loses its meaning, it loses it’s soul.” “Meaning opens the most routine of tasks to the dimension of joy.” Rachel Naomi Remen, MD Burnout –Meaning is gone.:  Burnout –Meaning is gone. Burnout:  Burnout Life is heavy. The world is gray. It’s more difficult to give. You’re drained of emotional and physical energy. You’ve begun to view your clients as objects, not people. You feel overloaded and overwhelmed. You ask yourself, “Is this all there is?” From: Blackall, G. Relighting Your Fire. Family Practice Management. 1999. Finding Meaning in My Work:  Finding Meaning in My Work Healing: Self-appreciation:  Healing: Self-appreciation Expressing our Creativity:  Expressing our Creativity Using our Creativity to Guide Us to Healing and Health:  Using our Creativity to Guide Us to Healing and Health Healing words Healing images Healing music Healing space – silence, prayer, meditation, breathing, walking Healing work Healing movement Healing nourishment on all levels Healing relationships What is your soul calling you to do in your life?:  What is your soul calling you to do in your life? What contributes to healing relationships with self and others?:  What contributes to healing relationships with self and others? Presence – mindfulness, paying attention Our commitment to health and healing Communication with attentive, generous listening. Comfort with silence. Meaning and purpose – self-discovery Self care and self responsibility Surrender; letting go of control Commitment to loving relationships, forgiveness and gratitude. Non-violence. Nourishment: increasing energy:  Nourishment: increasing energy High nutrient food Pure water Good company, community, connection Good books, movies Allowing our creativity to be expressed Laughter, play, fun Movement Touch, love, forgiveness, gratitude Meaning and purpose Spiritual practice, breath-work, pausing Thank you for your attention!:  Thank you for your attention! Questions?

Related presentations


Other presentations created by Moorehead

gis technology2
16. 11. 2007
0 views

gis technology2

customs courtesies
28. 02. 2008
0 views

customs courtesies

bfahome
04. 10. 2007
0 views

bfahome

CSW04 DDoSWormsUnderground v1
10. 12. 2007
0 views

CSW04 DDoSWormsUnderground v1

Hour8
02. 11. 2007
0 views

Hour8

Big 12 Lean Approach 2
07. 11. 2007
0 views

Big 12 Lean Approach 2

legal
14. 11. 2007
0 views

legal

B2 Vitev
15. 11. 2007
0 views

B2 Vitev

Rabies 3
20. 11. 2007
0 views

Rabies 3

Sep 2005 Hispanic Heritage
21. 11. 2007
0 views

Sep 2005 Hispanic Heritage

lecture3B
08. 11. 2007
0 views

lecture3B

HISTORY OF RUSSIA1
23. 11. 2007
0 views

HISTORY OF RUSSIA1

k 12toolkit
29. 11. 2007
0 views

k 12toolkit

08 BdM 3e WT
13. 12. 2007
0 views

08 BdM 3e WT

AHDA2005 White
25. 12. 2007
0 views

AHDA2005 White

India Since Indepencence
01. 01. 2008
0 views

India Since Indepencence

ZhangJianbo
12. 10. 2007
0 views

ZhangJianbo

CP17284
27. 12. 2007
0 views

CP17284

01Tipos de cuerpos
02. 01. 2008
0 views

01Tipos de cuerpos

Master Winter QPB
28. 11. 2007
0 views

Master Winter QPB

ENGR 4060 Italy1stmtg
01. 11. 2007
0 views

ENGR 4060 Italy1stmtg

lecture01 welcome
30. 12. 2007
0 views

lecture01 welcome

wah
07. 01. 2008
0 views

wah

handout 185951
05. 11. 2007
0 views

handout 185951

Tema 02 Tareas GQ
16. 11. 2007
0 views

Tema 02 Tareas GQ

China Presentation
11. 10. 2007
0 views

China Presentation

NR6 1
04. 03. 2008
0 views

NR6 1

Filarial Nematodes
19. 11. 2007
0 views

Filarial Nematodes

FirstProgresMeeting
01. 12. 2007
0 views

FirstProgresMeeting

403
14. 03. 2008
0 views

403

alex
30. 12. 2007
0 views

alex

Gussmagg COLD
18. 03. 2008
0 views

Gussmagg COLD

CITIgroup
21. 03. 2008
0 views

CITIgroup

ExploreFair
26. 03. 2008
0 views

ExploreFair

mark robertson blackwell
27. 03. 2008
0 views

mark robertson blackwell

2007 MacCracken
07. 04. 2008
0 views

2007 MacCracken

lect17
01. 01. 2008
0 views

lect17

7th October presentation 1
24. 02. 2008
0 views

7th October presentation 1

7274117
30. 03. 2008
0 views

7274117

WCU07 SlipsTrips Falls
04. 01. 2008
0 views

WCU07 SlipsTrips Falls

alena
09. 04. 2008
0 views

alena

history lecture2
10. 04. 2008
0 views

history lecture2

CYDE 3
13. 04. 2008
0 views

CYDE 3

El Codigo da Vinci
05. 01. 2008
0 views

El Codigo da Vinci

DECA Prep for Competitive Events
22. 04. 2008
0 views

DECA Prep for Competitive Events

JSC Energizer 12 Days of Fitness
05. 12. 2007
0 views

JSC Energizer 12 Days of Fitness

NPAPSP Analysis
20. 11. 2007
0 views

NPAPSP Analysis

Slides3
04. 01. 2008
0 views

Slides3

science
10. 10. 2007
0 views

science

AFD 070926 096
05. 11. 2007
0 views

AFD 070926 096

SLNspring2003
27. 09. 2007
0 views

SLNspring2003

XwalkProgress
12. 12. 2007
0 views

XwalkProgress

issues to watch 2006
10. 10. 2007
0 views

issues to watch 2006

pdhpe in cogs 07
24. 11. 2007
0 views

pdhpe in cogs 07

Novenato StEdmund
17. 06. 2007
0 views

Novenato StEdmund

Nash1
17. 06. 2007
0 views

Nash1

nanwise august06
17. 06. 2007
0 views

nanwise august06

names yalit
17. 06. 2007
0 views

names yalit

names rowling
17. 06. 2007
0 views

names rowling

names ethnic
17. 06. 2007
0 views

names ethnic

Nairne MC CH07
17. 06. 2007
0 views

Nairne MC CH07

MMR v2004PPT
17. 06. 2007
0 views

MMR v2004PPT

mitacf lg 20060929 vision
17. 06. 2007
0 views

mitacf lg 20060929 vision

oef 9
17. 06. 2007
0 views

oef 9

oef 8 opl
17. 06. 2007
0 views

oef 8 opl

oef 7 opl
17. 06. 2007
0 views

oef 7 opl

oef 6 opl
17. 06. 2007
0 views

oef 6 opl

oef 5 opl
17. 06. 2007
0 views

oef 5 opl

oef 3
17. 06. 2007
0 views

oef 3

oef 2
17. 06. 2007
0 views

oef 2

frederic
05. 11. 2007
0 views

frederic

pasher orgs and fun
17. 06. 2007
0 views

pasher orgs and fun

parody 000
17. 06. 2007
0 views

parody 000

Orientation Leaders 2007
17. 06. 2007
0 views

Orientation Leaders 2007

OOP SLA99
17. 06. 2007
0 views

OOP SLA99

off train
17. 06. 2007
0 views

off train

pbr04 forecasts
17. 06. 2007
0 views

pbr04 forecasts

oef 8
17. 06. 2007
0 views

oef 8

oef 7
17. 06. 2007
0 views

oef 7

oef 6
17. 06. 2007
0 views

oef 6

oef 5
17. 06. 2007
0 views

oef 5

oef 4 opl
17. 06. 2007
0 views

oef 4 opl

oef 4
17. 06. 2007
0 views

oef 4

oef 3 opl
17. 06. 2007
0 views

oef 3 opl

oef 1 opl
17. 06. 2007
0 views

oef 1 opl

oef 1
17. 06. 2007
0 views

oef 1

6 APO
28. 12. 2007
0 views

6 APO

eva dimmock stim4 wok fields 04
06. 12. 2007
0 views

eva dimmock stim4 wok fields 04

soportes ago06
16. 11. 2007
0 views

soportes ago06

bORrB
03. 01. 2008
0 views

bORrB