HOLISTIC LIFE STYLE

Information about HOLISTIC LIFE STYLE

Published on August 5, 2014

Author: hhcchandigarh

Source: authorstream.com

Content

m"kkiku esa lqcg pkj ls ikap fxykl dqudquk] rktk vFkok jkr dk j[kk gqvk lkQ ikuh lw;ksZn; ls vk/k ?kaVk igys /kj.k djks A gQ~rs esa ,d vFkok nks ckj f=kQyk jkr dks fHkxksdj j[ksa rFkk lqcg igys fxykl ds :i esa /kj.k djsa A jksxh ;g iz;ksx fnu esa nks ckj viuk;s rks jksxksa ls eqfDr feyrh gS A feVkdj lc jksx tMa+s] lsgr laHkkys m"kkiku A fcuknok loZjksx eqfDr] nsrk lqcg isV Luku AA : m"kkiku esa lqcg pkj ls ikap fxykl dqudquk] rktk vFkok jkr dk j[kk gqvk lkQ ikuh lw;ksZn; ls vk/k ?kaVk igys /kj.k djks A gQ~rs esa ,d vFkok nks ckj f=kQyk jkr dks fHkxksdj j[ksa rFkk lqcg igys fxykl ds :i esa /kj.k djsa A jksxh ;g iz;ksx fnu esa nks ckj viuk;s rks jksxksa ls eqfDr feyrh gS A feVkdj lc jksx tMa+s] lsgr laHkkys m"kkiku A fcuknok loZjksx eqfDr] nsrk lqcg isV Luku AA Take 4 Glass (1.5 Liter) Luke Warm Water Early in the Morning half an hour before sun rising to detoxify your body on daily basis. Take any Laxative (Triphala) on daily Basis, if not Take Once in a week. Make a Habit of Cleansing the Body twice a day with the help of Two Glass Hot Water in the Morning & Evening. viuh fnup;kZ esa lksus ls igys rFkk mBus ls igys vk/s ?kaVs dk otzklu vH;kl tksM+sa rkfd lalkj dh leLr O;kf/;ksa lesr 'kkjhfjd nks"kksa dk fuR;izfr fuokj.k fd;k tk lds A vk/k ?kaVs dk otzklu] LokLF; flf¼ c['k nsxk A Ms<+ ?kaVs esa oSYFk flf¼] rhu ?kaVs esa lekf/ ysxk AA749AA: viuh fnup;kZ esa lksus ls igys rFkk mBus ls igys vk/s ?kaVs dk otzklu vH;kl tksM+sa rkfd lalkj dh leLr O;kf/;ksa lesr 'kkjhfjd nks"kksa dk fuR;izfr fuokj.k fd;k tk lds A vk/k ?kaVs dk otzklu] LokLF; flf¼ c['k nsxk A Ms<+ ?kaVs esa oSYFk flf¼] rhu ?kaVs esa lekf/ ysxk AA749AA 2. Make a Practice to sit in the Vajrasan (Monkey Posture) before going to bed and leaving the bed. Preferably take Morning Water while sitting in this posture. 3- lqcg i[kkus ls igys] nksigj [kkus ds ckn vkSj lka;dky [kkyh isV rhu ls ikap feuV fuR; ,fM+;ksa ds Hkkj pyus dk vH;kl dhft, A ukM+hra=k mRrstuk ds fy, ;g loksZÙke mik; gS A leLr ukfM+;ksa dk vH;kl] ,fM+;ksa ds Hkkj pyuk A ukHkh dks j[krk gS larqfyr] ?kksM+s lh 'kfDr iyuk AA806AA: 3- lqcg i[kkus ls igys] nksigj [kkus ds ckn vkSj lka;dky [kkyh isV rhu ls ikap feuV fuR; ,fM+;ksa ds Hkkj pyus dk vH;kl dhft, A ukM+hra=k mRrstuk ds fy, ;g loksZÙke mik; gS A leLr ukfM+;ksa dk vH;kl] ,fM+;ksa ds Hkkj pyuk A ukHkh dks j[krk gS larqfyr] ?kksM+s lh 'kfDr iyuk AA806AA 3. Walk on Your Heal for Five to Ten Minutes before Evacuation in the Morning and Evening. If you can Walk on Heal After Break Fast, Lunch or Dinner. 4- lIrkg esa ,d ;k nks ckj i[kkus ds ckn nks fxykl vfrfjDr ikuh ih dj mfYV dhft, rkfd yhoj] dhMuh rFkk firk'k; fujksx rFkk LoLFk jg ldsa A mYVh tgj fudkyus dk loksZÙke mik; gS A mYVh ls lc lkQ gksrs] dhMuh yhoj o firk'k; A rhuksa dh cukoV mYVh] curs iFkfj;ksa dk vkJ; AA807AA: 4- lIrkg esa ,d ;k nks ckj i[kkus ds ckn nks fxykl vfrfjDr ikuh ih dj mfYV dhft, rkfd yhoj] dhMuh rFkk firk'k; fujksx rFkk LoLFk jg ldsa A mYVh tgj fudkyus dk loksZÙke mik; gS A mYVh ls lc lkQ gksrs] dhMuh yhoj o firk'k; A rhuksa dh cukoV mYVh] curs iFkfj;ksa dk vkJ; AA807AA 4. Follow the Practice of Voluntary Vomiting Once or Twice a Week after Evacuation or May be a over-diet on the previous day, week or month. 5- fuR; i[kkus esa cSBus ls igys vius leLr nkarksa dks isLV yxkdj ewag dks isV lQkbZ rd can jf[k;s rkfd ewag ds leLr fodkj u"V gksdj nkar ges'kk ds fy, LoLFk gks tk;sa A isLV nkarksa esa efy,] cSfB, nl feuV fpÙk yk;s A eq[k ds lcjksx feVsa] nkarksa dks dhV ugha lrk, AA808AA: 5- fuR; i[kkus esa cSBus ls igys vius leLr nkarksa dks isLV yxkdj ewag dks isV lQkbZ rd can jf[k;s rkfd ewag ds leLr fodkj u"V gksdj nkar ges'kk ds fy, LoLFk gks tk;sa A isLV nkarksa esa efy,] cSfB, nl feuV fpÙk yk;s A eq[k ds lcjksx feVsa] nkarksa dks dhV ugha lrk, AA808AA 5. Paste your teeth before sitting on the Evacuation Pot or Sheet. Wait till the mouth is filled with the spitting to clean your mouth properly. Repeat Brushing before bath. 6- Luku ls igys vius gkFk] ikao] vka[k] ukd o ewag dks vPNh rjg ls lkQ dhft, A gks lds rks ,slk fnu esa rhu ckj nksgjk;sa A bu ikap bfUnz;ksa dh lQkbZ ls fodkjksa ij fot; ikbZ tk ldrh gS A gkFk /ks;s rks ewag /ks;sa] ewag /ks;s rks vka[k Luku A ukd ges'kk lkQ j[ksa] izlUu jkgw&dsrw inLuku AA809AA: 6- Luku ls igys vius gkFk] ikao] vka[k] ukd o ewag dks vPNh rjg ls lkQ dhft, A gks lds rks ,slk fnu esa rhu ckj nksgjk;sa A bu ikap bfUnz;ksa dh lQkbZ ls fodkjksa ij fot; ikbZ tk ldrh gS A gkFk /ks;s rks ewag /ks;sa] ewag /ks;s rks vka[k Luku A ukd ges'kk lkQ j[ksa] izlUu jkgw&dsrw inLuku AA809AA 6. Wash your Feet, Hand, Eyes, Nose and Mouth before taking daily bath. Repeat it thrice a day if possible. Wash your Eyes with Mouth, Face & Hand. 7- viuh fnup;kZ esa ikap bfUnz; rsy Luku dks vo'; LFkku nsa A ;s bfUnz;k¡ gSa xqnk] f'k'ku vFkok ;ksuh ewaM] vka[k] ukd ,oa dku A blds bykok ukHkh vaxqBksa ,oa Hk`dqVh ij fuR; lqxaf/r] dlSyk vFkok LoLFk rsy yxkuk u Hkwyas A iap bfUnz; rsy Luku] loZ fodkjh 'kked gS A ukHkh] vaxq"B Hk`dqVh] fo"kkn jksxh 'kked gS AA822AA: 7- viuh fnup;kZ esa ikap bfUnz; rsy Luku dks vo'; LFkku nsa A ;s bfUnz;k¡ gSa xqnk] f'k'ku vFkok ;ksuh ewaM] vka[k] ukd ,oa dku A blds bykok ukHkh vaxqBksa ,oa Hk`dqVh ij fuR; lqxaf/r] dlSyk vFkok LoLFk rsy yxkuk u Hkwyas A iap bfUnz; rsy Luku] loZ fodkjh 'kked gS A ukHkh] vaxq"B Hk`dqVh] fo"kkn jksxh 'kked gS AA822AA 7. Wash your Fecal, Panish/Vagina, Eyes, Nose and Ears before taking daily bath. Repeat it thrice a day if possible apply clean, fresh and refreshing oil. Wash your Eyes with Mouth, Face & Hand. 8- gkFkksa vkSj ikaoksa dks lqcg Luku ls igys] lka;dky [kkus ls igys vo'; jxfM+;s A lqcg >kaos ds lkFk rks lka;dky jksyj dk iz;ksx chekfj;ksa rFkk cq<+kis dk jks/d gS A vius gkFkksa vkSj iSjksa dks js[kkvksa rFkk >qfj;ksa jfgr cuk;sa vki LoLFk jg ldsaxs A lqcg&'kke gkFk ikao] jksyj lkFk pedkb, A ;qfDr gS vueksy ;g] eqQ~r LokLF; ikb, AA810AA: 8- gkFkksa vkSj ikaoksa dks lqcg Luku ls igys] lka;dky [kkus ls igys vo'; jxfM+;s A lqcg >kaos ds lkFk rks lka;dky jksyj dk iz;ksx chekfj;ksa rFkk cq<+kis dk jks/d gS A vius gkFkksa vkSj iSjksa dks js[kkvksa rFkk >qfj;ksa jfgr cuk;sa vki LoLFk jg ldsaxs A lqcg&'kke gkFk ikao] jksyj lkFk pedkb, A ;qfDr gS vueksy ;g] eqQ~r LokLF; ikb, AA810AA 8. Rub and Wash your Palms of Hand and Feet with the Help of Stone Washer or Paddy Cure before taking bath. Target all lines, crossing and coloring in the palms. 9- lqxaf/r] LoPN o eSy jfgr rsy ls lIrkg esa ,d ckj vo'; gh ekfy'k dhft, A gj jkst Luku ls igys 'kjhj dks vo'; gh jxM+uk pkfg, A psgjk] cktw] ykrsa vo'; ekfy'k djsa A LoLFk jgus ds fy,] lnk ekfy'k dhft, A ekfy'k dh jxM+ ls] LoLFk^ÅtkZ* yhft, AA811AA: 9- lqxaf/r] LoPN o eSy jfgr rsy ls lIrkg esa ,d ckj vo'; gh ekfy'k dhft, A gj jkst Luku ls igys 'kjhj dks vo'; gh jxM+uk pkfg, A psgjk] cktw] ykrsa vo'; ekfy'k djsa A LoLFk jgus ds fy,] lnk ekfy'k dhft, A ekfy'k dh jxM+ ls] LoLFk^ÅtkZ* yhft, AA811AA 9. Massage your body on daily basis before bath. Do not forget to Cover Face, Hands and Calf Muscle. You may choose Oily Massage once in a week but Rub it daily. 10- ugkus ls igys viuh dej rFkk xnZu dks vo';eso nl ckj nk;sa rFkk ck;sa ?kqek;sa rkfd xnZu rFkk dej dk larqyu cuk jg lds A ;fn vki CyMizS'kj ;k ljokbZdy ls ihM+hr gSa rks xnZu dsoy otzklu esa cSBdj gh ?kqek;sa A pDdj vkus ls ?kcjk;sa ugha oju~ tkjh j[ksa A LokLF; dh n`f"V ls] xnZu dej fgykuk t:jh gSa A nksuksa ?kqekrs jgus ls] 'kkjhfjd ÅtkZ ges'kk iqjh gS AA812AA: 10- ugkus ls igys viuh dej rFkk xnZu dks vo';eso nl ckj nk;sa rFkk ck;sa ?kqek;sa rkfd xnZu rFkk dej dk larqyu cuk jg lds A ;fn vki CyMizS'kj ;k ljokbZdy ls ihM+hr gSa rks xnZu dsoy otzklu esa cSBdj gh ?kqek;sa A pDdj vkus ls ?kcjk;sa ugha oju~ tkjh j[ksa A LokLF; dh n`f"V ls] xnZu dej fgykuk t:jh gSa A nksuksa ?kqekrs jgus ls] 'kkjhfjd ÅtkZ ges'kk iqjh gS AA812AA 10. Rotate your Back and Neck ten times clock wise and anti clock wise before bath. For Neck Rotation you can choose morning time while sitting in the Vajrasan while going to bed and leaving the bed if you are a Cervical Patient or Sufferer from Hypertension. 11- ugkus ds ckn ckyksa ds fxys jgrs vaxqfy;ksa ds iksjksa }kjk diky dh ekfy'k bl rjg djsa rkfd ckyksa dh tM+ksa rd rsy tk;s A blls cky ?kus jgrs gSa] >M+rs de gSa rFkk dkys cus jgrs gSa A ckyksa dh tM+ksa dks lnk] rsy fiykrs jfg,xk A ojuk gkssaxs tYnh lQsn] fQj eruk dfg,xk AA813AA: 11- ugkus ds ckn ckyksa ds fxys jgrs vaxqfy;ksa ds iksjksa }kjk diky dh ekfy'k bl rjg djsa rkfd ckyksa dh tM+ksa rd rsy tk;s A blls cky ?kus jgrs gSa] >M+rs de gSa rFkk dkys cus jgrs gSa A ckyksa dh tM+ksa dks lnk] rsy fiykrs jfg,xk A ojuk gkssaxs tYnh lQsn] fQj eruk dfg,xk AA813AA 11. Massage your Head with Fingers after taking bath or Apply suitable Oil Massage before bath on routine basis. 12- viuk uk'rk ges'kk gh rjy inkFkZ vFkok Qy bR;kfn dk ysa A lqcg lqcg ;fn isV dks vkjke fn;k tk;s rks lHkh fcekfj;ksa dks dkVus rFkk QSVh ,flM dks dkcw djus esa 'kjhj dks enn feyrh gS rFkk 'kjhj viuh [kksbZ 'kfDr izkIr dj ysrk gS A [kkuk 'kjhj dh [kqjkd gS] ozr vkRek dh vkokt gS A [kkdj cuks nqu;koh ?kksM+s] larqfq"V esa jfCc jkt gS AA814AA: 12- viuk uk'rk ges'kk gh rjy inkFkZ vFkok Qy bR;kfn dk ysa A lqcg lqcg ;fn isV dks vkjke fn;k tk;s rks lHkh fcekfj;ksa dks dkVus rFkk QSVh ,flM dks dkcw djus esa 'kjhj dks enn feyrh gS rFkk 'kjhj viuh [kksbZ 'kfDr izkIr dj ysrk gS A [kkuk 'kjhj dh [kqjkd gS] ozr vkRek dh vkokt gS A [kkdj cuks nqu;koh ?kksM+s] larqfq"V esa jfCc jkt gS AA814AA 12. Prefer your break fast in the Liquid Forum or take only Fruity or Juicy Break Fast. 13- çkÑfrd Hkkstu fu;e dk ikyu djsa ftlds vuqlkj ;ksxh ,d le; [kkrk gS] Hkksxh nks le; [kkrk gS rFkk jksxh rhu le; [kkuk [kkrk gS A viuh [kqjkd vk/h dhft, tc vki rhl o"kZ ds gks x,] bldks nksckjk vk/k dhft, tc vki ipkl o”kZ ds gksa A blls Åij 6 eghus ds ckyd leku vkgkj yhft, A ;ksxh ,d] Hkksxh nks] rhuksa le; [kkrk gS jksxh A izo`fÙk igpku djks]vDyean gksdj D;ksa Hkkssxh AA815AA: 13- çkÑfrd Hkkstu fu;e dk ikyu djsa ftlds vuqlkj ;ksxh ,d le; [kkrk gS] Hkksxh nks le; [kkrk gS rFkk jksxh rhu le; [kkuk [kkrk gS A viuh [kqjkd vk/h dhft, tc vki rhl o"kZ ds gks x,] bldks nksckjk vk/k dhft, tc vki ipkl o”kZ ds gksa A blls Åij 6 eghus ds ckyd leku vkgkj yhft, A ;ksxh ,d] Hkksxh nks] rhuksa le; [kkrk gS jksxh A izo`fÙk igpku djks]vDyean gksdj D;ksa Hkkssxh AA815AA Obey Natural Food Rule :- One Time Yogi, Twice Bhogi, Thrice Rogi. Half your diet when you cross Thirty, Further Half your diet when you cross Fifty. Diets and Dieting Choices – LYB-3 14- vius pk;dky dks xeZty dky esa cny yhft, ojuk ,d fnu vkidks iNrkuk iM+sxk A ;fn ugha rks /hjs /hjs çkÑfrd pk; ij vkfJr jgdj xeZ ty dk vH;kl dhft, A vBkjg tgj izorZd gS] vçkÑfrd pk; dh pqLdh A xSl] tYu nkSuksa c<+krh] Mkduh 'kkduh gS ;s HkqDdh AA817AA: 14- vius pk;dky dks xeZty dky esa cny yhft, ojuk ,d fnu vkidks iNrkuk iM+sxk A ;fn ugha rks /hjs /hjs çkÑfrd pk; ij vkfJr jgdj xeZ ty dk vH;kl dhft, A vBkjg tgj izorZd gS] vçkÑfrd pk; dh pqLdh A xSl] tYu nkSuksa c<+krh] Mkduh 'kkduh gS ;s HkqDdh AA817AA 14. Replace your Tea Breaks with Hot/Luke Warm Water Breaks twice or thrice the day. If not, take Natural Tea in place of Black Tea. 15- lqcg&'kke ;k nksigj dks [kkus ds ckn de ls de 100 dne pyuk pkfg, A vU;Fkk otzklu esa vFkok iykFkh cSBdj [kkuk pkfg, vFkok [kkus ds ckn nl ls ianzg feuV ck;ha djoV ysVuk pkfg, A ngh] lykn vFkok ck;h cknh dh phtsa rhu cts ls igys ysa lka;dky esa buls ijgst cjrsa A pkoy ehBs vFkok uedhu vFkok f[kpM+h :i esa gh lka;dky ysa A ikpu nk;d O;k;ke gS] [kkus mijkUr lkS dne A iykFkh vFkok otzklu] nkSuksa djrs Hkkstu gTe AA818AA : 15- lqcg&'kke ;k nksigj dks [kkus ds ckn de ls de 100 dne pyuk pkfg, A vU;Fkk otzklu esa vFkok iykFkh cSBdj [kkuk pkfg, vFkok [kkus ds ckn nl ls ianzg feuV ck;ha djoV ysVuk pkfg, A ngh] lykn vFkok ck;h cknh dh phtsa rhu cts ls igys ysa lka;dky esa buls ijgst cjrsa A pkoy ehBs vFkok uedhu vFkok f[kpM+h :i esa gh lka;dky ysa A ikpu nk;d O;k;ke gS] [kkus mijkUr lkS dne A iykFkh vFkok otzklu] nkSuksa djrs Hkkstu gTe AA818AA 15. Walk at-least 100 Steps after Lunch or Dinner. If not, lie-down on Left Side for at-least 10 to 15 Minutes. Your Lunch should be Medium Nature if you have to sit after and Dinner should be as Light as you can. Do not prefer Curd, Slice, Rice and Salad in the Evening take them maximum in the Lunch. Try to mix the varieties of lunch or dinner in a Single Grass at-least for the 1st and 2nd Intake. Go for Wash & Toilet after each Food. 16- uk'rk o Mhuj ges'kk gYdk] yap eè;e rFkk le;kuqlkj gh [kkuk [kk;sa A uk'rk lkr ls ukS] yap 12 ls nks rFkk Mhuj lkr ls vkB vU;Fkk Hkw[kk jguk T;knk csgrj gS A lIrkg esa ,d fnu vo';eso ikuh ij ozr j[ksa ftlls lIrkfgd larqyu cuk jg ldsA rhuksa ls igys ;fn gkL; ;ksx viuk fy;k tk;s rks ekufld o 'kkjhfjd nkSuksa gh foèkkvksa ds fy, csgrj gS A uk'rk gks lnk gh rjy] yap djks ges'kk eè;e A pck pckdj gh [kkbZ;s] j[k dj g`n; esa la;e AA819AA: 16- uk'rk o Mhuj ges'kk gYdk] yap eè;e rFkk le;kuqlkj gh [kkuk [kk;sa A uk'rk lkr ls ukS] yap 12 ls nks rFkk Mhuj lkr ls vkB vU;Fkk Hkw[kk jguk T;knk csgrj gS A lIrkg esa ,d fnu vo';eso ikuh ij ozr j[ksa ftlls lIrkfgd larqyu cuk jg ldsA rhuksa ls igys ;fn gkL; ;ksx viuk fy;k tk;s rks ekufld o 'kkjhfjd nkSuksa gh foèkkvksa ds fy, csgrj gS A uk'rk gks lnk gh rjy] yap djks ges'kk eè;e A pck pckdj gh [kkbZ;s] j[k dj g`n; esa la;e AA819AA 16. Break Fast should be Liquid, Lunch Medium and Dinner should be Light. Take your Food at time:- BF 7-9AM, Lunch 12-02PM Dinner 6-8PM otherwise Skip them. Do not forget to follow One Water Fast during the week if your belly is over and you are over weight. If not, follow 10-15 Minutes Laughing Yoga on daily basis. 17- Lo;a ds fy, ,d larqfyr fnup;kZ cuk yhft,] fuR; lef>, fd vkius vki vius fy, D;k fd;k rFkk nqfu;k ds fy, D;k fd;k rFkk nkSuksa ds ifj.kke D;k gSa vFkok gks ldrs gSa A vius fy, lcls csgrj le; ikap ls lkFk ds eè; ekuk x;k gS A lksp le> djds fnup;kZ] vius fy, cuk yhft, A tc esjk eq>esa dqN jgs uk] lctx esa yqVk nhft, AA820AA: 17- Lo;a ds fy, ,d larqfyr fnup;kZ cuk yhft,] fuR; lef>, fd vkius vki vius fy, D;k fd;k rFkk nqfu;k ds fy, D;k fd;k rFkk nkSuksa ds ifj.kke D;k gSa vFkok gks ldrs gSa A vius fy, lcls csgrj le; ikap ls lkFk ds eè; ekuk x;k gS A lksp le> djds fnup;kZ] vius fy, cuk yhft, A tc esjk eq>esa dqN jgs uk] lctx esa yqVk nhft, AA820AA Make a Time Table for yourself, followed by Natural Principles. Obey that Time Table at-least for Morning and Evening by following “Early to Bed & Early to Rise makes a man Healthy, Wealthy & Wise. *SELF EMPOWERMENT-P-8(INTEGRATION) 18- LokLF;] pfj=k] la;e ,oa leiZ.k ;s pkj laiw.kZ thou thus dh dyk ds vk/kj LrEHk gSa vr% bUgsa ges'kk vius thou :ih Hkou esa loksZPp LFkku nhft,A bPNk bu lHkh dks [kk tkrh gS vr% mlls ijgst jf[k, igyk /u fujksxh dk;k] nwljk /u pfj=k eku A rhljk /u larqf"V dgk] leiZ.k esa gSa Hkxoku AA757AA lHkh /uksa dks bPNk [kk;s] loZ gh jksxksa dh [kku A bPNk R;kxks gfj pj.k esa] rc gh feyrk fuokZ.k AA821AA: 18- LokLF;] pfj=k] la;e ,oa leiZ.k ;s pkj laiw.kZ thou thus dh dyk ds vk/kj LrEHk gSa vr% bUgsa ges'kk vius thou :ih Hkou esa loksZPp LFkku nhft,A bPNk bu lHkh dks [kk tkrh gS vr% mlls ijgst jf[k, igyk /u fujksxh dk;k] nwljk /u pfj=k eku A rhljk /u larqf"V dgk] leiZ.k esa gSa Hkxoku AA757AA lHkh /uksa dks bPNk [kk;s] loZ gh jksxksa dh [kku A bPNk R;kxks gfj pj.k esa] rc gh feyrk fuokZ.k AA821AA Health, Character, Satisfaction and Surrender to the Lord are the Four Wheels of Holistic Life Chariot never let them got punctured by your Will. By Will you can be near to God. Finding Your Bliss – LYB-8 19- thou dks [kq'kgky cukus ds eq[; fu;e gSa Hkwyuk vkSj ekQ djuk A bUgsa g`n; ls Lohdkj djsa u fd fnekx ls A thou esa ekQh yk;d gSa %& ekrk firk] ifRu] fe=k]iq=k A Hkwyuk vkSj ekQ djuk] vk/kj LrEHk [kq'kgkyh ds A galuk galkuk tho deZ] mYVs ladsr gSa cngkyh ds AA823AA: 19- thou dks [kq'kgky cukus ds eq[; fu;e gSa Hkwyuk vkSj ekQ djuk A bUgsa g`n; ls Lohdkj djsa u fd fnekx ls A thou esa ekQh yk;d gSa %& ekrk firk] ifRu] fe=k]iq=k A Hkwyuk vkSj ekQ djuk] vk/kj LrEHk [kq'kgkyh ds A galuk galkuk tho deZ] mYVs ladsr gSa cngkyh ds AA823AA Forget & Forgive are the best Principles of Life. Follow it from the Heart not from Mind. List Five Persons who are forgiven for the Life i.e Father, Mother, Wife, Friend & Son. You and Your Relationships –LYB-8 20- O;fDr tkfr] deZ vFkok uLy ls Å¡pk uhpk ugha gS cfYd mlds thou dh Å¡pkbZ bl ij vk/kfjr gS fd mldh viuh lksp fdruh Å¡ph gS A vr% thou esa dqN er cnfy, flQZ viuh lksp dks Å¡ph mBk nhft, vkidk thou Lo;a gh mPp cuuk vkjEHk gks tk,xk A vki bl thou ds fuekZrk Lo;a gSa vr% mfB, vkSj bls oSlk cuk nhft, tSlk vki pkgrs gSa] bUrtkj er dhft, fdlh nwljs dk tks bls laokj nsxk A tSlh gS lksp vkidh] oSlh vkfRed fLFkfr gksxh A tSlk gS deZ vkidk] oSlh thou j.kfufr gksxh AA824AA: 20- O;fDr tkfr] deZ vFkok uLy ls Å¡pk uhpk ugha gS cfYd mlds thou dh Å¡pkbZ bl ij vk/kfjr gS fd mldh viuh lksp fdruh Å¡ph gS A vr% thou esa dqN er cnfy, flQZ viuh lksp dks Å¡ph mBk nhft, vkidk thou Lo;a gh mPp cuuk vkjEHk gks tk,xk A vki bl thou ds fuekZrk Lo;a gSa vr% mfB, vkSj bls oSlk cuk nhft, tSlk vki pkgrs gSa] bUrtkj er dhft, fdlh nwljs dk tks bls laokj nsxk A tSlh gS lksp vkidh] oSlh vkfRed fLFkfr gksxh A tSlk gS deZ vkidk] oSlh thou j.kfufr gksxh AA824AA As you Think, So shall be Thy Soul, As you Act So shall be Thy Life. So think High, Act Positively to live a Happy Life. You are the creator or Life, So shape it Accordingly, do not wait for others to shape your life as per their wish DEVELOP YR INTUTION – LYB-8 Ten Ways to Grow Your Spirit –LYB-6

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