New Study Shows Magnesium Effective for Hot Flashes in Menopause

Information about New Study Shows Magnesium Effective for Hot Flashes in Menopause

Published on July 9, 2014

Author: straightlinepr

Source: authorstream.com

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PowerPoint Presentation: N e w S t u d y S h ow s M a gn e s i u m E ff e c t i ve f or H ot Fl a s h e s i n M e n o p a u s e A s t udy f rom t he V irgi n ia U n i ver s it y H e a lt h Sy s t em h as d i sc o ve r e d t hat ma gn e s ium suppl e m e nt s c an re du c e hot fl a s h f re que n cy in women f rom 5 2 t o 2 8 p er w e e k - - a 41 % r e duc tion G l e nda l e , CA, J u ly 0 9 , 2 0 14 - T h e N ort h Am eri c a n M e n o p a u se S ocie t y ( N AM S ) r e p o rt s t h a t an est i m ated 6 , 0 0 0 U S w o m en r each m e n o p a u se each d a y , w h ic h t r a n s l at es t o o v er 2 mil l i on w o m en e v e ry y e a r . T h e av e r a g e a g e of n atu r a l m e n o p a u se, w h i ch i s t h e p o in t of a wo m a n 's last m e n s tr u al peri o d, i s 5 1. T h e W o m e n 's H eal t h I n i t iati v e st u d y , w h i ch fo ll owed 16 , 6 0 8 wo m en b e in g g i v en h or m o n e r e pl ace m e n t t h e r a p y (H R T) f or m e n o p a u se s ym p t o m s, di sco v e red a h ig h ri sk o f b r east ca n ce r , coro n ary h e a rt di sease a n d s tro k e f r om t h e u se of t h e s e drugs. A s a r e s ult, m o r e a n d m o r e wo m en t o d a y are s e e k i n g t h e u se of n at u r al r e m e di es f or m e n o p a u se d i sco mf ort s s u ch as h ot f l as h e s, n i g h t s w eat s, m ig r ai n e h ea d ac h es, a nx i e t y , f atig u e, a n d in so mn ia. M i n e r al s uppl e m e n t s s u ch as m a g n esi u m a n d ca l ci u m h av e b een fo un d t o b e n at u r al r e m e di es f or h ot f l as h es a n d nigh t s w eat s. O n e r ece n t e x a m p l e i s a s tud y from t h e V irg i n i a Co mm o n w ea lt h U ni v ers i t y H eal t h S y s t e m. W o m en w i t h at l east 1 4 h ot f l as h es a wee k , re c ei v ed 4 0 0 m i ll i g r a m s of m a g n esi u m o x id e f or 4 wee k s, i n creas in g t o 8 0 0 m i ll i g r a m s p e r d a y if n ee d e d. A t t h e e n d of t h e st u d y , t h e m a g n esi u m s u p p l e m e n t s h ad r e d u ced t h e ir f r e q u e n cy of h ot f l as h es f rom 5 2 t o 28 per w e e k , w h i ch i s a a 4 1 4% r e d u cti o n . F ati g u e, s w eat ing, a n d di s tress w e r e a l so s i gni f i c a n t l y red u ce d. T h e 2 9 par t i c i p a n t s i n t h e s tud y we r e breast ca n cer s u r v i v ors, t hu s t h ey w e re un abl e t o ta k e t h e u s u a l h ot f l a s h m e di c ati o n s t h a t h a v e es t r o g e n i c acti v it y s u ch as h or m o n e r e pl ace m e n t dr u g s o r PowerPoint Presentation: s o y s u p p l e m e nts. M a n y wo m e n , b r ea s t ca n cer s u r v i v ors o r n o t, pre f er t o ta k e a n on es trog e n - acti v e n at u r al r e m e d y f or h ot f l as h es a n d nigh t s w eat s, a n d t h e re s earc h e rs i n t h e s tud y co n cl u d ed t h at m a gn esi u m a pp ears t o safe l y r e d u ce h ot f l as h es w it h f e w s i d e effec t s a n d at m i n i m a l c ost . M a g n esi u m h as a l so b e en fo un d t o h e l p o t h e r h eal t h c o n d i t i o n s. A ccor di n g t o D r . M i c h ael T . Mu r ra y , Doc tor of N atu rop at hi c M e d i c i n e, “In a d d i ti on t o h e lp i n g w it h h ot f l a s h es, cor r ect i on of l ow m a g n esi u m s tat u s m a y h a v e a d d iti o n a l h eal t h b e n e f its. M a g n esi u m d ef i c ie n cy i s e x tre m e l y co mm on i n A m e ri c a n s, a n d i n a dd i ti on t o t h e we ll - kn own ass o c i ati on b e t ween l ow m ag n esi u m a n d in c r eased ri sk f or cardi o v ascu lar d i sea s e, l ow m a g n esi u m l e v e l s h a v e a l so b een l i n k ed t o an in c r ease i n A l z h e i m e r ’ s d i sea s e, d ec r eased m u sc le per f o r m a nce, i n s u l i n - r esi st a n ce, a n d os t eo p o ros i s . ” O n e n at u r al s l e ep a i d t h at i s b e n ef i c i a l f or h ot f l as h es a n d n i g h t s weats a n d i s i n creas in g i n p o pularit y a m o n g w o m en i n m e n o p a u se i s S l eep Mi n e r a l s II f r om h t t p :// ww w . N u t r iti o n Brea k t h ro u g h s .co m . T h i s n at u r al s leep a i d co n tai n s h ighl y a b s o rbabl e f or m s of ca l ci u m a n d m a gn esi um , t h e b est m i n e r a l s f or s l e e p l ess n ess a n d i n so m nia, as w e l l as f or h e a rt h eal t h , r est l ess l e g s s yn dro m e, b o n e s tre n g t h , t e e n a g e i n so m ni a a n d m e n o p a u se i n so mn ia. T h e f or mu l a a l so i n c l ud es v i t a m i n D a n d z i n c a n d i s d e l i v e red i n a s of t g el form w i t h h eal t h y ca r rier o ils, m a ki n g i t m o r e qui c k l y a n d fu l l y ass i mil ated t h a n tabl e t s o r ca p s u l es a n d pr o v i d i n g a d ee p e r , l o n g e r - lasti n g s l e e p. A nit a L. of N e w C a n e y , T e x as s a y s: “I was h a v in g h ot f l as h es e v ery 30 mi nu t es t o an h o u r t h ro u g h t h e n igh t a n d was s o mi se r a b le. Af ter a b o u t t w o w e e k s of ta k in g t h e S l eep M i n e r a ls, I n o ti ced an in c r e d ibl e di ffe r e n ce w it h m y s lee p . I h av e mu ch l ess int e rr u p t i on from f l as h es, I ’m s lee pi n g mu ch b e t t e r a n d I ’m a l ot m ore co mf o rtabl e. " V al e ri e H. of S a n t a C larita, Ca l i f o rni a s a y s: “I h ad s u ch se v e r e m e n o p a u se i n so mn i a it t ook m e h o u rs t o f a l l as l eep e v en t h o u g h I w as e x tre m e l y tired. M y l e g s a l so h ad c r aw li n g a n d t i n g l i n g fee ling s at n i g h t . I g ot t h e Sl e ep M i n e r a l s a n d af ter se v e r al d a y s, i t s tart ed t o work r e al l y we l l . I f all as le ep n ow w ithi n 20 m i n ut es a n d n o m o r e restl ess l e g s. " N atu r a l m e n o p a u se r e m e di es are a h ea l t h ier o pti on f o r wo m en w i t h h ot f l as h es, n i g h t s weats a n d in so mn ia. F or m o re in f o r m ati on on S l eep M i n e r a l s II v i sit h t t p :// ww w .n utri t i o n b rea k t h ro u g h s .co m / h tml/sl e e p _ r e m e d y _fo r _i n so mn i a_ h e lp . ht m l C o n tac t: Jo b ee K nigh t N u triti on B rea k t h ro u g h s 1 4 13 F i f t h S t . , S uit e D Gl e n d a le, C A 9 1 2 0 1 8 8 8 - 8 6 1- 0 3 2 6 [email protected] r aight l i n e p r .com h t t p :// ww w .n utri t i o n b rea k t h ro u g h s .com # ##

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