Published on June 9, 2016
1. I don't recall exactly what changed, or when things changed, but they did. I started struggling with my weight, and it seemed the harder I tried to lose weight the worse the struggle. Weight is only one marker for health issues. Cholesterol is another marker, and mine started creeping up. Diabetes, high blood pressure, heart disease, stroke, osteoporosis, and even some cancers are other markers. My interest in nutrition took on a new focus.
2. Here is a list of some of the more "interesting" fad diets I found online: Werewolf (or Lunar), Master Cleanse (aka Lemonade), Cotton Ball, Five-Bite, Grapefruit, Cookie, See's Candy (my husband's personal excuse, I mean weight loss program), Baby Food, Liquid, Sleeping Beauty, and Tapeworm. These approaches may lead to weight loss, at least temporarily, but what do they do to your overall health? How does your energy fair with these?
3. My underlying belief, even with my experimenting, is that if you eat whole, organic foods and make the primary serving on your plate vegetables (like 60%) and the rest starch and protein, you will be healthy. Variety is important to that balance too. Be your own lab and test what really works for you. Get your blood tested to learn what's happening inside you, for confirmation of your observations.
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