vitamin and mineral

Information about vitamin and mineral

Published on March 4, 2008

Author: Christian

Source: authorstream.com

Content

Slide1:  by Jae Hoon Slide2:  Vitamin has 6 different vitamin. It is vitamin a,b,c,d,e,k. Let’s start with vitamin a .The food which is rich in vitamin a are egg, milk, apricots and more They help see darkness and brightness. Slide3:  - has more than one group. There are b1, b2, b6, b12, folic acid, niacin, biotin, and pantothenic acid. -important in metabolic activity which means they help the energy and free the body. sources Whole grain, such as wheat and oat. Fish and seafood Poultry and meat. Egg Dairy products. Slide4:  Vitamin C helps us be in the good shape when we chew the gum or move a mussels. It also helps to keep healthy and stop the cut or a damage quickly. sources citrus, cantaloupe, strawberry, tomato, brocoli, and cabbage. Slide5:  Vitamin D is good for the strong bones. sources milk, fish, egg yolk. Slide6:  Everyone needs vitamin E. They helps the eye, skin, and more. Also they protects the lung from the damage. sources wheat germs, leafy green vegetable and more. Slide7:  -They helps the body safe from the cuts. It is important because lots of people get cuts. sources Leafy green vegetable, Pork, Liver Daily pruducts. Slide8:  There are two kinds of mineral: Macrominerals and traceminerals. Marco means large in Greek. Macromineral group is made up of Calcium, Phosphorus, magnesium, sodium, chloride, and sulfer. Slide9:  Calcium is the top macrominerals for the bones. Calcium builds the bone to become stronger. So if you break your leg easily you would need some calcium. Source milk, cheese, yogurt, canned salmon, leafy green vegetable. Slide10:  Iron transport oxygen from your lungs to rest of your body. Your body needs oxygen to be healthy and alive. Sources Meat (especially red meat) such as beef, tuna, salmon, eggs and beans. Slide11:  Even though Potassium is a little thing you should have it. Potassium keeps your body move a mussel and nervous system work properly. Source banana, broccolis, tomato, and lot’s more. Slide12:  Zinc helps your immune system, which is your body's system for fighting off illnesses and infection. It also helps with cell growth and helps heal wounds, such as cuts. sources beef pork lamb legumes, such as beans, peas, lentils, and peanuts

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