Published on July 21, 2014
Ways and Reason Why To Drink More Water And How To Increase Intake OF Water!: There are many reasons that you should have plenty of water. In fact drinking water is essential for health. It is beneficial for various purpose whether you want shinier hair , younger skin, healthier body any thing. Water is a best beauty elixir. Ways and Reason Why To Drink More Water And How To Increase Intake OF Water! Six reasons to make sure you're drinking enough water.: Six reasons to make sure you're drinking enough water. Drinking Water Helps Maintain the Balance of Body Fluids. You all know that our body is composed with 60% of water. The functions of bodily fluids include: Digestion, Absorption, Circulation, Creation of saliva Transportation of nutrients Balance of body temperature. Therefore it is essential for you to drink proper amount of water. Water Can Help Control Calories: Water Can Help Control Calories Many dieters suggest you to increase the intake of water as it is beneficial for weight loss. Water helps to reduce the calories form your body. So if your are looking to reduce your weight then you must also try this miracle therapy . Water Helps Keep Skin Looking Good: Water Helps Keep Skin Looking Good Our skin needs plenty of water. Dehydration can make your skin look dry and wrinkled thus in order to improve this problem you must drink plenty of water. Splash your face with cold water makes your skin to relax. Water helps to flush out all the toxins that can cause skin problems. Boosts Mood and Brain Power : Boosts Mood and Brain Power Dehydration can make you feel thirsty and can also result to feelings of anger, depression, and confusion. Therefore it is essential for you to drink more water and power your brain and maintain your mood. Now Lets See How To Increase The Intake Of Water. : Now Lets See How To Increase The Intake Of Water. Set a schedule : Set a schedule You should try to make a schedule. It is advice that whenever you weak up you must drink at least 2 glasses of water, after that you must drink 1 glasses of water in every 2 hours. Make easy schedule. Eliminate caffeinated and sugary drinks : Eliminate caffeinated and sugary drinks If you want to increase the intake of water then you must eliminate the intake of caffeinated beverages because it have diuretic effects and this can increase the risk of dehydration. Therefore it is essential for you to increase the intake of water Select More water-rich foods and juices: Select More water-rich foods and juices You get almost 20% of water from the foods which are high in water content. Therefore you must include various type of high water rich fruits in your diet like: papaya, berries, oranges, cherries, grapes, peaches, watermelon, strawberries and apples, and vegetables like carrots, broccoli, onions, cauliflower, peas, and tomatoes. All these fruits and vegetables are contains various vitamins and minerals. Urine check : Urine check This is a one of the most easiest way to find whether you are having sufficient amount of water or not. If your urine color is pale yellow or clear then it is a good sign buy if it is in darker in color then you should take a prior precaution for that as it is a sign of dehydration . PowerPoint Presentation: So whether you want to lose weight or get glowing skin or cure acne then water is a best treatment for it. So Drink water as much you can and enjoy a healthy life style.