Why Low Carb High Protein Diet is a Bad Idea

Information about Why Low Carb High Protein Diet is a Bad Idea

Published on July 23, 2014

Author: doisamoza

Source: authorstream.com

Content

PowerPoint Presentation: Why L ow Carb Hig h P ro t ei n D ie t i s a B ad I d e a If you a r e t r y i ng to l ose w e i ght and f o ll ow i ng a lo w c a rb h ig h p r o t e i n d i e t , t hen y ou n e ed to st o p and r ead t h i s a r t i c l e. E v en though ma n y t r a i ne r s r e c o m mend s u c h d i et, t he t r u t h i s that a h u ge a mount o f p r ote i n i s d e t ri mental to h ea l th. Not on l y y o u h a v e t h e c h an c e of d e v e l op i n g bad b r eath a nd d ig est i v e d i so r de r s, b u t m a y a l so s u ff er f r om k i d ney d i s e ases. F a c t i s, t he r e e x i st p l en t y of w e ig h t lo ss r outes t hat a r e s i gn i f i c ant l y hea l th i e r . F ou n d i n d i a r y, m e at a n d ma n y other f oods, p r ote i n i s c e r t a i n l y v e r y i m po r tant f or t he b o dy. H ow e v e r , e v en tho u gh we ne e d am i no a c i ds f or b ody r e p a i r a nd m e tabo li c re a c t i on r e g u l at i on, a h u ge l e v el of p r ote i n i nta k e i s not g ood. T h e best w ay to sta r t t he d ay i s by f ili ng you r se l f u p w i th a b r ea k f ast ha v i n g h i gh f i b r e f oods. S i n c e ene rg y gets dep l e t ed du ri ng t he n i ght, f i b r e p r oves to be h e l p f ul i n r e f r esh i n g the d i gest i on sy s tem a s we l l as p r e v ent i n g b l oat i n g . Cons u m i ng h i gh q ua li ty p r ote i ns i s i mpo r t ant. T r y to c onsume me a t a l ot, a n d c on s ume f r e s h f i sh to o . Da ir y p r od u c ts li ke c ott a ge c h eese and sk i m m ed m il k a r e g ood. B eans h a v e h i gh f i b r e, l ow f at a nd h i gh p r ote i n. No t e t h at a l tho u gh b e ans h e l p i n f e e li ng f u l l f or l on g e r , y et the r e a r e s i de e f f e c ts i n v o l v ed i f be a n i ntake gets ra p i d l y i n c r ea s ed. O ther th a n th a t, le gumes a r e not on l y good f or l o n ge v i ty of li f e b ut a l so f or f i ght i ng c a n c e r . Av o i d t he h ab i t of c ons u m i ng p r ote i n a t o n c e. M a ny pe o p l e e a t f oods ric h i n p r ote i n du ri ng t he e v en i ng on l y, and t hat i s n ot good a t a ll . T r y to sp re ad p r ote i n i n t ake e v en l y t h r oughout t he d ay. I f y o u eat p r ote i n- ri c h f oods d u ri ng the mo r n i ng, y o u w il l f eel m o r e ene r g iz ed a nd a l e r t. Mo r eove r , c onsum i n g p r ote i n th r ou g hout y o ur d ay w il l r e l ea s e ene rg y i n a s l o w er ra te. A l so, w hen y o u e a t a l ow a mount of f ood a nu m ber of t i m es per d ay, e x c ess w e i ght d i s a ppea r s f aster d u e to m etabo li sm r a t e i n c r ea s e. C h ill i i n c r ea s es me t abo li sm r ate to o . If you h a v e a l ow c a r b e a t i ng p l an, do not d ri nk c a f f e i ne. L o we ri ng c a f f e i ne c onsumpt i on i s a g r e a t i dea, but c omp l e t e e li m i nat i on i s b est. C o f f ee has a h u ge i m p a c t o n i nsu li n p r odu c t i on r ate. I n o r der to k e ep f a t p r odu c t i on i n c h e c k, l owe ri ng i nsu li n p r od u c t i on i s i mpo r ta n t. T he r e f o r e, a v o i d the t emp t at i on to d ri nk c o ff ee mu l t i p l e t i mes a d a y i f y o u a r e se ri ous a bout l os i ng w e i ght. If y ou s u cc es s f u ll y do t hat, you w il l fi nd t h at y o ur w e ig h t lo ss r esu l ts b e c ome mu c h mo r e e x c i t i ng.

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