Why to Stay Fit

Information about Why to Stay Fit

Published on August 8, 2014

Author: AnupamaKhannan

Source: authorstream.com

Content

Why to Stay Fit: Why to Stay Fit http://www.ixlglobal.com/blog/stay-fit/ http://www.ixlglobal.com/landing_page/ Why to Stay Fit :: Why to Stay Fit :  Any physical movement by the skeletal muscles needs energy . The quantum of energy required for a day to day life wouldn’t be produced just by consuming food . Study found that inactive folks who normally complained of fatigue could increase energy by 20% while decreasing fatigue by as much as 65% by simply participating in regular, low-intensity exercise. http://www.ixlglobal.com/landing_page/ PowerPoint Presentation: Exercise doesn’t make you tired, it actually creates energy in the body.  Mitochondria are the cell’s power producer . The body generates energy to catch up your routine needs which is a major reason of how – and why – regular cardiovascular exercise produces lots and lots of energy for your body .  How much energy, stamina, power, and flexibility do you have your day today life? http://www.ixlglobal.com/landing_page/ PowerPoint Presentation: You would land up saying that you aren’t where you’d like to be.  Staying fit plays a vital role and this shouldn’t be a short term goal. It should be a part of your daily routine since your body goes along through this in the ageing process. http://www.ixlglobal.com/landing_page/ Routine fitness activities can help your health in many ways such as: Routine fitness activities can help your health in many ways such as Weight control Minimize the risk of heart disease Lower the risk for type 2 diabetes and metabolic syndrome Fortify your bones and muscles Develop your mental health and mood Getting better in your ability to do daily activities and prevent falls, ( for older adults ) Boost the chances of life span http://www.ixlglobal.com/landing_page/ The major faces of why fitness should stand supreme in your daily activity: The major faces of why fitness should stand supreme in your daily activity Boosts Confidence Your fitness stands as your reflection. It portrays your priorities in life. It puts you out of the crowd and showcases you as a human who takes care of his body and mind which creates an impression in others such that you or your opinions ought to be listened and respected. Fitness conveys its own reflections and helps you to present yourself as more charming, calm and shining personality that oozes confidence. There are many modes in staying fit such as aerobic exercising, weight lifting, hitting gyms, following health workouts etc. but never to forget that fitness speaks its own language and it’s your fitness that would make you to feel the pleasure and enjoy the comforts of life. http://www.ixlglobal.com/landing_page/ PowerPoint Presentation: Keeps you Energized City traffics, work stress, Monday fears, meeting mishaps, target and farewell stress, partying hangovers and the list is endless and how much else could you take on a day . Fitness could have helped you to surpass those situations where you were down and couldn’t take on the problems. Fitness not only makes you body energized but also make your mind calm and a calmed mind not only looks at the problem but beyond it and analyses into such that a determined solution is been evoked . .  Develop a fitness chart, carry out your exercise regularly and stay fit. Please do keep in mind that a healthy body creates a gravity field that could pull in all positive energy and boosts you. http://www.ixlglobal.com/landing_page/ PowerPoint Presentation: Better Sex : Have you ever thought that one of the first sign of blood pressure troubles in men is uhh … failure to stand to attention? Yes, if you aren’t fit then your body and mind would put a temporary shutter lock on your extra-curricular activities such as sex.  Study  found that a brisk 2 mile walk per day can significantly reduce the risk of erectile deficiency (ED). So folks, are you gonna wait to draw your fitness chart. http://www.ixlglobal.com/landing_page/ PowerPoint Presentation: When you enter into the  Fitness Kit shopping portal  of any  online stores please do remember the awesome cash back program offered by  Dubli . You could take away your fitness kit without burning your pockets. You can save money by taking advantage of special offers and a unique  cashback incentive program  for buying the kit that you love. http://www.ixlglobal.com/landing_page/ PowerPoint Presentation: For Shopping, booking traveling tickets and hotels in your favorite stores with Additional offers, Register with Dubli using the link below: http ://www.ixlglobal.com/landing_page/ http://www.ixlglobal.com/landing_page/

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