yoga video

Information about yoga video

Published on December 22, 2009

Author: drsanjayppt

Source: authorstream.com

Content

Slide 1: " AUM BHOOR BHUWAH SWAHA, TAT SAVITUR VARENYAM, BHARGO DEVASAYA DHEEMAHI,DHIYO YO NAHA PRACHODAYAT Oh God! Thou art the Giver of Life, Remover of pain and sorrow, The Bestower of happiness, oh! Creator of the Universe, May we receive thy supreme sin-destroying light, May Thou guide our intellect in the right direction.Most welcome at www.yogaayurvedaindia.com Your wellness partner Slide 2: Your wellness partner For more details log on to us at… www.yogaayurvedaindia.com Solutions to your health problems (Prevention, Promotion ,Curation) With Yoga & Ayurveda… Slide 3: For more details log on to us at… www.yogaayurvedaindia.com What is yoga & yoga philosophy ?   Yoga is to be tune with nature of supreme reality, Ayurveda & Yoga are oldest holistic health care system on planet as all of us knows that yoga is science with consciousness………… and more on yoga……. Your wellness partner Slide 4: Why YOGA ? To make you disease & medicine free through a scientific approach on the knowledge base of our great saints & sages………. and more on yoga……. Your wellness partner For more details log on to us at… www.yogaayurvedaindia.com Slide 5: Benefits of Yoga Yoga is a complete life science .We get complete health through yoga ,ailments proven to be relieved , reversed and healed through the practice of yoga. It gives us health according to WHO’s health definition* Your wellness partner For more details log on to us at… www.yogaayurvedaindia.com “ Health is the state of complete physical, mental, spiritual and social wellbeing and not merely the absence of disease or infirmity” Contd……. Slide 6: Your wellness partner For more details log on to us at… www.yogaayurvedaindia.com Contd…… Slide 7: Yoga Sidhikar bhavas Before practicing yoga there are some important instructions which always be followed.By following these instructions we can get expected profits of yoga, & be aware from possible side effects.So these should be always kept in mind during & before practicing Yoga………… Your wellness partner For more details log on to us at… www.yogaayurvedaindia.com Slide 8: Why a good trainer (Guru or Teacher) is necessary while practicing yoga ? In Indian philosophy 'Guru' (Teacher) has the superior position then God. Mother is the first guru, then others. There are so many quotations, stories, says are available in Indian texts for greatness of 'guru' in life but………… Your wellness partner For more details log on to us at… www.yogaayurvedaindia.com Slide 9: Miscellaneous questions about yoga/ FAQs What is the aim of yoga Benefits Quantity Sankalpa (determination) Method Speed Where it is contraindicated Rule of breathing Age Diet………? Your wellness partner For more details log on to us at… www.yogaayurvedaindia.com ? Slide 10: Misconceptions about yoga Answers of misconceptions about yoga For example Yoga is time consuming. Health can't be maintained without exercises instruments & gym apparatus . Or yoga is fake & it is just spiritual selling to mint money……. Your wellness partner For more details log on to us at… www.yogaayurvedaindia.com Slide 11: How yoga works in our body-A scientific scenario Blood flow & oxygen supply of whole body increases through yoga, thus every part of body gets more energy and subsequently its work capacity increases…….. & Details……. Your wellness partner For more details log on to us at… www.yogaayurvedaindia.com Slide 12: Yoga Ayurveda relations Yoga and Ayurveda both are most ancient supernatural sciences (Holistic health care systems) on planet the basic & aim of both are same……….. Ayurveda is a life science & yoga is a science of life……….. Your wellness partner For more details log on to us at… www.yogaayurvedaindia.com Slide 13: Difference between Yoga & Physical exercise With an increasing consciousness to be fit and healthy, more and more people are hitting the gyms these days , but in gyms we can only improve our physical health that's also not guaranteed that we will gain or not gain……………….. Your wellness partner For more details log on to us at… www.yogaayurvedaindia.com Slide 14: Our Specialty / Yoga at your door steps Yoga is only one option of curing diseases & tensions, generated due to very busy (hectic) schedule, hustle-bustle life style & cut through competition of modern age, You also believe in yoga but due to lack of proper trainer, laziness, not having management of time, problem in arising early in morning, time shortage, you can not perform yoga regularly that's why we avail you yoga at your door steps to maintain your complete health…… Your wellness partner For more details log on to us at… www.yogaayurvedaindia.com ……… Slide 15: What we do in our practice? &Jhen~Hkxon~xhrk [email protected] We try at our best to avail you yoga from land of it's origin following as Shrimadbhagvadgeeta’s theory we do our karma(deeds/Prescribed duties) …….. “You certainly have the right for prescribed activities but never at any time in their result.. You should never be motivate by the results of the action ,nor should there be any attachment in doing your prescribed activities.” -Shrimadbhagvadgeeta 2/47 Your wellness partner For more details log on to us at… www.yogaayurvedaindia.com Slide 16: Special 30 minutes programme for busy persons Everyone wishes to shine in his life (career) but in this hectic life, and in the age of cut through competitions a man can’t spend time for himself (although he wishes). Man is earning money at the cost of his health. Some times he wishes to spend time for health ,and he tries also but after sometime he leaves the efforts due to lack of time . So we developed a “Special 30 minute programme for busy persons” for their good health which is blend of Asans, pranayams, meditations, some Sukshm-Asans (micro exercises,) prayer, Shantipath etc. It works wonders to keep you happy and healthy and increases your professional skills, work life adjustments………………. Your wellness partner For more details log on to us at… www.yogaayurvedaindia.com Slide 17: Our Special programmes We conduct special programme for hygienic purposes as well as therapeutic purposes e.g. Yoga for children, Yoga for women, Yoga for Pregnant ladies, Yoga for Spinal cord, Yoga for Diabetes, Yoga for Renal diseases, Yoga for Obesity, Yoga for hypertension / High blood pressure and more……………………. Your wellness partner For more details log on to us at… www.yogaayurvedaindia.com Slide 18: Ashtang yoga In Sanskrit "Ashta + anga" is Ashtanga. "Ashta" means Eight and "Anga" is limbs so it means Eight Limb path, ashtanga yoga is based on Yoga Philosophy of Patanjali.The Yum, Niyum, Asan, Pranayam…………. Your wellness partner For more details log on to us at… www.yogaayurvedaindia.com Slide 19: Asans & their effects Your wellness partner For more details log on to us at… www.yogaayurvedaindia.com Slide 20: Pranayam (breathing exercises) "Pranayama is extension & control of Breath"."Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control (extension) of Breath". One can control the rhythms of pranic energy with pranayam and achieve healthy body and mind. Patanjali in his text of Yoga Sutras mentioned pranayama as means of attaining higher states of awareness, he mentions………….. Your wellness partner For more details log on to us at… www.yogaayurvedaindia.com Slide 21: Meditation "Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help…………………” Meditation is a practice that brings about not only physical benefits, but psychological benefits as well………. You may have some questions, “What is meditation,”….. You may want to go on to experience the benefits of meditation for yourself. Mediation can……………. Your wellness partner For more details log on to us at… www.yogaayurvedaindia.com Slide 22: Yoga nidra/shavasan (Yogic sleeping) It is also called 'Shavasan' Shav =dead body, Asan = Asan; means Shavasan , yoga nidra ,Yoga sleeping is dead body like asan. In this spiritual process 'sadhaka' (Practitioner) goes in a deep mental relaxation, he gets looseness of all senses and goes in deep sleeping. He looks like a dead body that's why…………. Surya namaskar (sun saluting) "A person who salutes sun regularly, he never be poor for thousands of births" Basically it is set of 12 Asans continuously, Seven asans continue and the next five are repetition of others……… It has several benefits for our body, mind & soul……. Your wellness partner For more details log on to us at… www.yogaayurvedaindia.com Slide 23: Kundalini & Chakras Kundalini is a special power, which lives in muladhr chakra (Pelvic plexus & coccygeum ganglion), Yogi trigger kundalini & try to get this power. According to Yoga texts Eda,Pingala & Sarasvati (Sushumna)are three Nadis (Nerves)which bears the pranvayu(Basically oxygen) & maintains all physiological actions of body.And six Chakras (Bundles) made from these nerves are situated from inferior to superior part of body.In body Pran (oxygen) folws through these chakras. According to site these chakras have special powers. Yoga texts include the methods of control/gain of these powers……….. Bandhas Creating obstructions in pathways of different organs by muscular constriction is called Bandha. The target of Bandha is to stimulate kundalini by stimulating or enhancing energy. In this process kundalini becomes soften by getting energy and enters into sushumana nadi…..   Mudras Mudras are special positions of body Basic mudras are ……………. Your wellness partner For more details log on to us at… www.yogaayurvedaindia.com Slide 24: Facial Yoga “Face is the Index of Heart” Leave your tongue hanging out and roll your eyes upwards, blow kisses till your head back & try to kiss ceiling……hold each pose for a minutes. This might sound like a one way ticket to the loony bin, but it actually sets you on the road to firm jaws & plump lips. This is facial yoga. Sceptics may sneer, but the trend is here to stay, for those who want to get rid of worry lines & wrinkles. It’s a natural facelift. We all know that looks are important………. Laughter Yoga. It is say that “Happiness is contagious; so start an epidemic” We just want to make whole universe happy like….. If you’re happy then your family is happy, your family is happy……………………. Your wellness partner For more details log on to us at… www.yogaayurvedaindia.com Slide 25: And a lot of on yoga Click here for What is Yoga & Yoga philosophy? Types of Yoga?Why Yoga? What’s we do in our practice? Our specssiality /Yoga at your door steps…….,Yoga sidhikar bhavas, Misconceptions about yoga. Miscellaneous questions about yoga. Yoga Ayurveda relations. How yoga works in our body? Difference between Yoga & physical exercise. Why trainer is necessary while practicing yoga? Yoga nidra (Yogic sleeping) Surya namaskar (Sun saluting) Kundalini & Chakras Mudras. Bandh. Shatkriya (Yogic purification). Laughter Yoga. Ashtang yoga. Facial Yoga. Yoga for Healthy world. Yoga for executives. Special 30 minutes yoga programme for busy persons. Meditation. Pranayam (Breathing exercises). Restricted diet. Our special programmes (especially on various diseases). Yogic dictionary Our therapy centers About Udaipur. Terms & conditions. Your wellness partner For more details log on to us at… www.yogaayurvedaindia.com Slide 26: For further details, queries ,log on to us at www.yogaayurvedaindia.com Or mail to us at [email protected] [email protected] Or Write to us at Dr.(Vaidhya)Sanjay Maheshwari Dr.(Vaidhya)Sanjay Maheshwari 1,Samrat Nagar ,Bohra Ganesh ji road, “Manish Vila”Soniyon Ka Chowk Udaipur Bassi, Dist.-Chittorgarh (Rajasthan, India-313001) (Rajasthan, India - 312022) +91 9214598045 +91 9214598045 Slide 27: Wishing you & your family a very healthy & prosperous long Life –Vaidhya Sanjay Your wellness partner For more details log on to us at www.yogaayurvedaindia.com Slide 28: THANKS “I proud to be an Ayurvedian” “Jai Ayurveda” -Dr.(Vaidhya) Sanjay

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